Easy Blender Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Easy Blender Salsa
45 min.
28
6kcal

Suggestions

Ingredients

  • 28.8 ounce tomatoes diced canned
  • 0.5 bunch cilantro leaves 
  •  jalapeño chile 
  • tablespoon juice of lemon fresh to taste
  • 28 servings salt to taste
  • 0.5  onion yellow quartered

Equipment

  • blender

Directions

  1. Pour 1 can of tomatoes into a blender, and add the jalapeno pepper, onion, cilantro leaves, lemon juice, and salt. Blend until fairly smooth.
  2. Pour in the second can of tomatoes and blend briefly. Adjust seasonings to taste by adding more lemon juice and salt.
  3. Let the salsa rest for 1/2 hour before serving to allow the flavors to blend.

Nutrition Facts

Calories6kcal
Protein14.51%
Fat5.53%
Carbs79.96%

Properties

Glycemic Index
3.25
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.0586956621188%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.08mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:6.04kcal
0.3%
Fat:0.04g
0.07%
Saturated Fat:0.01g
0.04%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:1.08g
0.39%
Sugar:0.81g
0.9%
Cholesterol:0mg
0%
Sodium:235.65mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.52%
Vitamin C:3.7mg
4.48%
Vitamin B6:0.04mg
1.86%
Potassium:60.26mg
1.72%
Iron:0.29mg
1.63%
Vitamin E:0.22mg
1.47%
Fiber:0.34g
1.38%
Manganese:0.03mg
1.33%
Vitamin K:1.39µg
1.32%
Vitamin B3:0.22mg
1.09%
Copper:0.02mg
1.08%
Vitamin B2:0.02mg
1.01%
Source:Allrecipes