Easy BLT Dip

Gluten Free
Easy BLT Dip
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AntipastiStarterSnackAppetizer
10 min.
10
109kcal

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Ingredients

  • 3 slices oscar mayer bacon crumbled cooked
  • 8 oz philadelphia cream cheese softened
  • 0.5 cup iceberg lettuce finely chopped
  • 0.5 cup tomatoes chopped

Equipment

    Directions

    1. Spread cream cheese onto bottom of pie plate.
    2. Top with remaining ingredients.

    Nutrition Facts

    Calories109kcal
    Protein8.44%
    Fat85.27%
    Carbs6.29%

    Properties

    Glycemic Index
    9.7
    Glycemic Load
    0.43
    Inflammation Score
    -3
    Nutrition Score
    1.8873912912348%

    Flavonoids

    Naringenin
    0.05mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:108.75kcal
    5.44%
    Fat:10.44g
    16.06%
    Saturated Fat:5.46g
    34.13%
    Carbohydrates:1.73g
    0.58%
    Net Carbohydrates:1.6g
    0.58%
    Sugar:1.12g
    1.24%
    Cholesterol:27.26mg
    9.09%
    Sodium:115.64mg
    5.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.33g
    4.65%
    Vitamin A:387.16IU
    7.74%
    Selenium:3.28µg
    4.69%
    Phosphorus:36.28mg
    3.63%
    Vitamin B2:0.06mg
    3.52%
    Calcium:23.72mg
    2.37%
    Vitamin B6:0.04mg
    1.89%
    Potassium:65.74mg
    1.88%
    Vitamin B1:0.03mg
    1.84%
    Vitamin K:1.93µg
    1.84%
    Vitamin E:0.27mg
    1.8%
    Vitamin B5:0.18mg
    1.76%
    Vitamin B3:0.33mg
    1.67%
    Zinc:0.21mg
    1.4%
    Vitamin B12:0.08µg
    1.38%
    Vitamin C:1.12mg
    1.36%
    Folate:4.2µg
    1.05%
    CheeseTomatoesGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Kraft Recipes

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