Easy Blueberry-Chipotle Glaze

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Easy Blueberry-Chipotle Glaze
5 min.
6
23kcal

Suggestions


Are you looking to elevate your culinary creations with a unique and flavorful twist? Look no further than this Easy Blueberry-Chipotle Glaze! This delightful glaze combines the sweet, fruity essence of blueberry preserves with the smoky heat of chipotle chiles in adobo sauce, creating a perfect balance that will tantalize your taste buds.

Not only is this glaze incredibly easy to whip up in just five minutes, but it also caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this glaze is a versatile addition to your kitchen repertoire. With only 23 calories per serving, you can indulge in its rich flavors without any guilt.

This glaze is perfect for brushing over ham during the last 45 minutes of baking, adding a beautiful sheen and a burst of flavor that will impress your family and friends. Imagine the aroma wafting through your kitchen as the sweet and spicy notes meld together, creating a dish that is not only visually stunning but also a feast for the senses.

So, whether you're preparing for a special occasion or simply want to add a touch of gourmet flair to your everyday meals, this Easy Blueberry-Chipotle Glaze is sure to become a favorite in your home. Get ready to savor the deliciousness!

Ingredients

  • tablespoons chipotles in adobo finely chopped (from 7-oz can)
  • tablespoons t brown sugar dark packed
  • 0.3 cup blueberries 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix all ingredients with whisk until well blended.
  2. Brush glaze over ham during last 45 minutes of baking.

Nutrition Facts

Calories23kcal
Protein1.08%
Fat1%
Carbs97.92%

Properties

Glycemic Index
6.67
Glycemic Load
0.4
Inflammation Score
-1
Nutrition Score
0.47130434765764%

Flavonoids

Cyanidin
0.7mg
Petunidin
2.59mg
Delphinidin
2.91mg
Malvidin
5.56mg
Peonidin
1.67mg
Catechin
0.44mg
Epigallocatechin
0.05mg
Epicatechin
0.05mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
0.63mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:23.22kcal
1.16%
Fat:0.03g
0.04%
Saturated Fat:0g
0.01%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:5.25g
1.91%
Sugar:5.03g
5.59%
Cholesterol:0mg
0%
Sodium:1.25mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.13%
Fiber:0.7g
2.79%
Vitamin K:1.59µg
1.51%
Manganese:0.03mg
1.51%