Easy Blueberry Muffins

Vegetarian
Gluten Free
Easy Blueberry Muffins
28 min.
12
60kcal

Suggestions


Start your day on a delicious note with these Easy Blueberry Muffins! Perfectly fluffy and bursting with juicy blueberries, this recipe is a delightful treat for breakfast, brunch, or any morning meal. Whether you're a busy parent looking for a quick breakfast option or a brunch host wanting to impress your guests, these muffins are sure to please everyone at the table.

What makes these muffins even more appealing is that they are both vegetarian and gluten-free, making them a fantastic choice for those with dietary restrictions. With just 28 minutes from start to finish, you can whip up a batch of these delightful muffins in no time. Each muffin is only 60 calories, allowing you to indulge without the guilt!

The combination of milk, sugar, and a hint of vegetable oil creates a moist and tender crumb, while the fresh or frozen blueberries add a burst of flavor in every bite. The simplicity of the recipe means you can easily customize it to your liking—add a sprinkle of cinnamon or a dash of vanilla for an extra layer of flavor. So, gather your ingredients and get ready to enjoy the sweet aroma of freshly baked blueberry muffins wafting through your kitchen!

Ingredients

  • 0.7 cup milk 
  • 0.3 cup sugar 
  • tablespoons vegetable oil 
  •  eggs 
  • 0.8 cup blueberries fresh thawed drained ( and )
  • cups frangelico 

Equipment

  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F.
  2. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottoms only of muffin cups.
  3. Stir all ingredients except blueberries just until moistened. Gently stir in blueberries. Divide batter evenly among cups.
  4. Bake 13 to 18 minutes or until golden brown.

Nutrition Facts

Calories60kcal
Protein6.3%
Fat45.03%
Carbs48.67%

Properties

Glycemic Index
12.34
Glycemic Load
4.57
Inflammation Score
-1
Nutrition Score
1.3526086781336%

Flavonoids

Cyanidin
0.78mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
0.49mg
Epigallocatechin
0.06mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:60.08kcal
3%
Fat:3.1g
4.77%
Saturated Fat:0.72g
4.47%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:7.31g
2.66%
Sugar:7.13g
7.92%
Cholesterol:15.27mg
5.09%
Sodium:10.51mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.95%
Vitamin K:6.01µg
5.72%
Vitamin B2:0.04mg
2.37%
Phosphorus:22.06mg
2.21%
Selenium:1.43µg
2.04%
Calcium:19.34mg
1.93%
Vitamin E:0.28mg
1.89%
Vitamin B12:0.11µg
1.76%
Manganese:0.03mg
1.64%
Vitamin D:0.22µg
1.48%
Vitamin B5:0.12mg
1.18%
Vitamin C:0.9mg
1.09%