Easy Blueberry Pancakes

Vegetarian
Gluten Free
Easy Blueberry Pancakes
25 min.
13
27kcal

Suggestions


Start your day on a delicious note with these Easy Blueberry Pancakes! Perfect for a morning meal, brunch, or a cozy breakfast, this recipe is not only vegetarian but also gluten-free, making it a delightful option for everyone at the table. With just a few simple ingredients, you can whip up a batch of fluffy pancakes that are bursting with the sweet and tangy flavor of fresh blueberries.

Imagine the aroma of pancakes sizzling on the griddle, the anticipation building as you flip them to reveal a golden-brown exterior. Each bite is a delightful combination of soft, fluffy texture and juicy blueberries, creating a breakfast experience that is both satisfying and wholesome. Plus, with only 27 calories per pancake, you can indulge without the guilt!

This recipe serves 13, making it ideal for family gatherings or weekend brunches with friends. Whether you enjoy them drizzled with maple syrup, topped with yogurt, or simply on their own, these pancakes are sure to impress. So gather your ingredients, heat up that skillet, and get ready to treat yourself and your loved ones to a delightful breakfast that’s as easy to make as it is to enjoy!

Ingredients

  • cup blueberries fresh frozen organic thawed cascadian farm® ()
  •  eggs 
  • cup milk 
  • cups frangelico 
  • cups frangelico 

Equipment

  • frying pan

Directions

  1. Heat griddle or skillet over medium-high heat or electric griddle to 375F; grease with cooking spray, vegetable oil or shortening. (Surface is ready when a few drops of water sprinkled on it dance and disappear.)
  2. Stir Bisquick, milk and eggs until blended; gently stir in blueberries.
  3. Pour by slightly less than 1/4 cupfuls onto hot griddle.
  4. Cook until edges are dry. Turn; cook until golden.

Nutrition Facts

Calories27kcal
Protein22.14%
Fat41.13%
Carbs36.73%

Properties

Glycemic Index
6
Glycemic Load
0.88
Inflammation Score
-1
Nutrition Score
1.6517391334409%

Flavonoids

Cyanidin
0.96mg
Petunidin
3.59mg
Delphinidin
4.03mg
Malvidin
7.69mg
Peonidin
2.31mg
Catechin
0.6mg
Epigallocatechin
0.08mg
Epicatechin
0.07mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.15mg
Quercetin
0.87mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:27.43kcal
1.37%
Fat:1.28g
1.97%
Saturated Fat:0.56g
3.53%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:2.3g
0.84%
Sugar:2.06g
2.29%
Cholesterol:27.43mg
9.14%
Sodium:16.86mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.11%
Vitamin B2:0.06mg
3.62%
Selenium:2.45µg
3.49%
Phosphorus:33.73mg
3.37%
Calcium:27.56mg
2.76%
Vitamin B12:0.16µg
2.69%
Vitamin D:0.34µg
2.28%
Vitamin K:2.27µg
2.17%
Manganese:0.04mg
2.04%
Vitamin B5:0.19mg
1.88%
Vitamin A:73.11IU
1.46%
Vitamin B6:0.03mg
1.44%
Vitamin C:1.1mg
1.34%
Potassium:46.26mg
1.32%
Zinc:0.18mg
1.22%
Vitamin B1:0.02mg
1.16%
Fiber:0.27g
1.09%