Easy Boiled Custard

Vegetarian
Gluten Free
Health score
2%
Easy Boiled Custard
45 min.
12
185kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  •  eggs separated
  • cups milk divided
  • Dash salt 
  • 14 ounce condensed milk sweetened canned
  • teaspoon vanilla extract 

Equipment

  • bowl
  • double boiler

Directions

  1. Combine 1 cup milk and cornstarch in top of a double boiler, stirring until well blended.
  2. Add remaining 3 cups milk and sweetened condensed milk; stir well. Cook over boiling water, stirring constantly, until mixture thickens and is smooth.
  3. Beat egg yolks slightly. Gradually stir one-fourth of hot milk mixture into yolks; add to remaining hot milk mixture, stirring constantly. Cook over boiling water, stirring constantly with a metal spoon, until mixture thickens and coats the spoon.
  4. Remove from heat, and stir in vanilla and salt. Set custard aside and let cool to room temperature.
  5. Beat egg whites (at room temperature) until stiff peaks form. Gently fold egg whites into cooled custard mixture; chill thoroughly. Spoon custard into individual serving bowls to serve.

Nutrition Facts

Calories185kcal
Protein14.36%
Fat31.57%
Carbs54.07%

Properties

Glycemic Index
8.25
Glycemic Load
12.42
Inflammation Score
-2
Nutrition Score
6.0360869894857%

Nutrients percent of daily need

Calories:185.21kcal
9.26%
Fat:6.53g
10.04%
Saturated Fat:3.67g
22.96%
Carbohydrates:25.16g
8.39%
Net Carbohydrates:25.13g
9.14%
Sugar:21.99g
24.43%
Cholesterol:61.93mg
20.64%
Sodium:92.11mg
4%
Alcohol:0.11g
100%
Alcohol %:0.11%
100%
Protein:6.68g
13.36%
Calcium:200.24mg
20.02%
Phosphorus:188.09mg
18.81%
Vitamin B2:0.3mg
17.67%
Selenium:9.92µg
14.17%
Vitamin B12:0.68µg
11.38%
Vitamin D:1.18µg
7.87%
Potassium:260.49mg
7.44%
Vitamin B5:0.72mg
7.2%
Vitamin A:279.47IU
5.59%
Vitamin B1:0.08mg
5.32%
Zinc:0.79mg
5.26%
Magnesium:19.83mg
4.96%
Vitamin B6:0.09mg
4.26%
Folate:8.81µg
2.2%
Iron:0.27mg
1.51%
Vitamin E:0.21mg
1.39%
Vitamin C:0.86mg
1.04%
Source:My Recipes