Easy Braised Brisket

Gluten Free
Dairy Free
Health score
35%
Easy Braised Brisket
240 min.
8
257kcal

Suggestions

Ingredients

  • 2.5 pound brisket trimmed
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.3 cup kalamata olives pitted chopped
  • 1.5 cups onion chopped
  • teaspoon oregano dried

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sprinkle brisket evenly with 3/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
  2. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  3. Add brisket to pan; cook 10 minutes, browning on all sides.
  4. Remove brisket from pan.
  5. Add onion and oregano to pan; saut 3 minutes. Return brisket to pan; add 1/2 cup water. Cover; reduce heat, and simmer 2 hours.
  6. Add olives and tomatoes; cover and cook 1 hour.
  7. Remove brisket from pan.
  8. Let stand 5 minutes.
  9. Cut brisket against grain into thin slices; return brisket slices to pan. Cover and cook over medium-low heat 30 minutes.

Nutrition Facts

Calories257kcal
Protein48.29%
Fat40.77%
Carbs10.94%

Properties

Glycemic Index
8.75
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
16.56434781655%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:256.97kcal
12.85%
Fat:11.49g
17.68%
Saturated Fat:3.82g
23.89%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:5.16g
1.88%
Sugar:3.57g
3.97%
Cholesterol:87.88mg
29.29%
Sodium:268.82mg
11.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.62g
61.25%
Vitamin B12:3.44µg
57.41%
Zinc:6.31mg
42.05%
Vitamin B6:0.71mg
35.64%
Selenium:23.77µg
33.95%
Vitamin B3:6.27mg
31.36%
Phosphorus:310.65mg
31.07%
Iron:3.57mg
19.85%
Potassium:667.63mg
19.08%
Vitamin B2:0.28mg
16.32%
Vitamin B1:0.2mg
13.05%
Magnesium:47.17mg
11.79%
Copper:0.23mg
11.37%
Vitamin E:1.36mg
9.08%
Vitamin C:6.95mg
8.43%
Manganese:0.17mg
8.25%
Fiber:1.78g
7.11%
Vitamin B5:0.68mg
6.79%
Vitamin K:6.32µg
6.02%
Folate:23.06µg
5.77%
Calcium:38.38mg
3.84%
Vitamin A:137.43IU
2.75%
Source:My Recipes