Easy Breaded Fish Fillets

Gluten Free
Health score
14%
Easy Breaded Fish Fillets

Suggestions


If you're looking for a quick and delicious meal that the whole family will love, look no further than these Easy Breaded Fish Fillets! This gluten-free recipe is not only simple to prepare but also packed with flavor, making it a perfect choice for lunch or dinner. In just 25 minutes, you can have a delightful main course that is both satisfying and healthy, with each serving containing only 169 calories.

The combination of crushed seasoned croutons and grated Parmesan cheese creates a crispy, golden crust that perfectly complements the tender fish fillets. With a hint of paprika and the freshness of parsley, every bite is a burst of flavor that will leave your taste buds dancing. Plus, the addition of lemon juice adds a zesty brightness that elevates the dish to new heights.

Whether you're a busy parent looking for a quick weeknight dinner or a cooking enthusiast wanting to impress your guests, these breaded fish fillets are sure to please. Serve them alongside a fresh salad or your favorite vegetables for a complete meal that is both nutritious and delicious. Get ready to enjoy a delightful seafood dish that is as easy to make as it is to eat!

Ingredients

  • stick pam original flavor shopping list 
  • 0.5 cup croutons crushed
  • 0.3 cup parmesan cheese grated
  • teaspoons parsley dried
  • 0.3 teaspoon paprika 
  •  eggs 
  • tablespoon juice of lemon 
  • tablespoon water 
  • lb fish fillet ()

Equipment

  • frying pan
  • oven
  • baking pan
  • pie form

Directions

  1. Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  2. Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  3. Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts

Calories169kcal
Protein62.79%
Fat27.7%
Carbs9.51%

Properties

Glycemic Index
21.75
Glycemic Load
1.85
Inflammation Score
-4
Nutrition Score
12.539130350818%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.25mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:169.47kcal
8.47%
Fat:5.2g
7.99%
Saturated Fat:2.07g
12.92%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:3.75g
1.37%
Sugar:0.16g
0.17%
Cholesterol:103.06mg
34.35%
Sodium:210.82mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
52.99%
Selenium:54.39µg
77.7%
Vitamin B12:1.97µg
32.9%
Phosphorus:259.4mg
25.94%
Vitamin D:3.77µg
25.11%
Vitamin B3:4.66mg
23.32%
Potassium:381.85mg
10.91%
Vitamin B6:0.21mg
10.66%
Folate:38.61µg
9.65%
Vitamin B2:0.16mg
9.22%
Magnesium:35.97mg
8.99%
Calcium:76.79mg
7.68%
Vitamin B5:0.77mg
7.66%
Iron:1.05mg
5.83%
Zinc:0.83mg
5.54%
Copper:0.1mg
5.2%
Vitamin B1:0.08mg
5.16%
Vitamin E:0.65mg
4.32%
Manganese:0.08mg
3.82%
Vitamin A:176.22IU
3.52%
Vitamin K:2.51µg
2.39%
Vitamin C:1.51mg
1.84%
Fiber:0.26g
1.04%