Easy Breaded Fish Fillets

Gluten Free
Health score
14%
Easy Breaded Fish Fillets
25 min.
4
167kcal

Suggestions


If you're looking for a quick and delicious meal that the whole family will love, look no further than these Easy Breaded Fish Fillets! This gluten-free recipe is not only simple to prepare but also packed with flavor, making it a perfect choice for lunch or dinner. In just 25 minutes, you can have a delightful main course that is both satisfying and healthy, with each serving containing only 167 calories.

The secret to the irresistible crunch of these fish fillets lies in the combination of crushed seasoned croutons and grated Parmesan cheese, which create a golden-brown crust that perfectly complements the tender fish inside. With a hint of lemon juice and a sprinkle of paprika, every bite is bursting with flavor. Plus, this dish is versatile enough to pair with your favorite sides, whether it's a fresh salad, steamed vegetables, or a light pasta dish.

Whether you're a seasoned cook or just starting out in the kitchen, this recipe is straightforward and requires minimal equipment. With just a frying pan and a baking pan, you can whip up a restaurant-quality meal in the comfort of your home. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with these delightful Easy Breaded Fish Fillets!

Ingredients

  • 0.5 cup croutons crushed
  • teaspoons parsley dried
  •  eggs 
  • lb fish fillet ()
  • tablespoon juice of lemon 
  • 0.3 teaspoon paprika 
  • 0.3 cup parmesan cheese grated
  • tablespoon water 

Equipment

  • frying pan
  • oven
  • baking pan
  • pie form

Directions

  1. Heat oven to 350F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  2. Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  3. Bake at 350F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts

Calories167kcal
Protein63.53%
Fat26.97%
Carbs9.5%

Properties

Glycemic Index
21.75
Glycemic Load
1.85
Inflammation Score
-4
Nutrition Score
12.539130350818%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.25mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:167.49kcal
8.37%
Fat:5g
7.69%
Saturated Fat:2.04g
12.74%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.7g
1.35%
Sugar:0.16g
0.17%
Cholesterol:103.06mg
34.35%
Sodium:210.67mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
52.99%
Selenium:54.39µg
77.7%
Vitamin B12:1.97µg
32.9%
Phosphorus:259.4mg
25.94%
Vitamin D:3.77µg
25.11%
Vitamin B3:4.66mg
23.32%
Potassium:381.85mg
10.91%
Vitamin B6:0.21mg
10.66%
Folate:38.61µg
9.65%
Vitamin B2:0.16mg
9.22%
Magnesium:35.97mg
8.99%
Calcium:76.79mg
7.68%
Vitamin B5:0.77mg
7.66%
Iron:1.05mg
5.83%
Zinc:0.83mg
5.54%
Copper:0.1mg
5.2%
Vitamin B1:0.08mg
5.16%
Vitamin E:0.65mg
4.32%
Manganese:0.08mg
3.82%
Vitamin A:176.22IU
3.52%
Vitamin K:2.51µg
2.39%
Vitamin C:1.51mg
1.84%
Fiber:0.26g
1.04%