Easy Breakfast Casserole from Country Crock®

Gluten Free
Health score
5%
Easy Breakfast Casserole from Country Crock®
95 min.
12
241kcal

Suggestions

Ingredients

  • slices bacon crumbled
  •  eggs 
  • 0.5 cup spread divided country crock®
  • 16 ounce hash brown potatoes frozen thawed
  • cups cheddar cheese shredded low-fat divided
  • cups milk 2%
  • cups vegetables fresh assorted peppers, onions, and/or broccoli

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Grease 13 x 9-inch baking dish with 1 tablespoon Country Crock®
  2. Spread; set aside. Melt remaining
  3. Spread in 12-inch nonstick skillet over medium-high heat and cook vegetables, stirring occasionally, until tender, about 8 minutes.
  4. Whisk eggs with milk in large bowl. Stir in 1 1/2 cups cheese, cooked vegetables, potatoes and bacon.
  5. Pour into prepared baking dish.
  6. Cover with aluminum foil and bake 45 minutes. Uncover, then sprinkle with remaining 1/2 cup cheese and bake 30 minutes or until eggs are thoroughly cooked.

Nutrition Facts

Calories241kcal
Protein22.62%
Fat41.38%
Carbs36%

Properties

Glycemic Index
10.92
Glycemic Load
7.33
Inflammation Score
-9
Nutrition Score
11.704347808724%

Nutrients percent of daily need

Calories:241.42kcal
12.07%
Fat:11.19g
17.21%
Saturated Fat:4.29g
26.8%
Carbohydrates:21.9g
7.3%
Net Carbohydrates:19.45g
7.07%
Sugar:6.72g
7.47%
Cholesterol:125.9mg
41.97%
Sodium:305.18mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.52%
Vitamin A:2553.42IU
51.07%
Phosphorus:252.92mg
25.29%
Selenium:16.15µg
23.07%
Vitamin B2:0.31mg
18.32%
Calcium:159.54mg
15.95%
Vitamin B1:0.16mg
10.9%
Vitamin B12:0.64µg
10.59%
Vitamin C:8.73mg
10.58%
Potassium:348.39mg
9.95%
Fiber:2.45g
9.81%
Vitamin B6:0.19mg
9.54%
Manganese:0.19mg
9.32%
Vitamin B3:1.86mg
9.3%
Zinc:1.37mg
9.15%
Vitamin B5:0.9mg
9.04%
Folate:33.56µg
8.39%
Iron:1.51mg
8.38%
Magnesium:28.07mg
7.02%
Copper:0.12mg
6.13%
Vitamin D:0.66µg
4.43%
Vitamin E:0.41mg
2.7%
Source:Allrecipes