Easy Broccoli and Beef Stir Fry

Gluten Free
Dairy Free
Health score
29%
Easy Broccoli and Beef Stir Fry
30 min.
6
239kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Easy Broccoli and Beef Stir Fry! In just 30 minutes, you can whip up a flavorful dish that is not only gluten-free and dairy-free but also packed with nutrients. This recipe is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

The star of this dish is the tender boneless beef round steak, marinated in a savory teriyaki sauce that infuses every bite with mouthwatering flavor. Paired with vibrant green broccoli and earthy mushrooms, this stir fry is a feast for both the eyes and the palate. The addition of fresh green onions adds a delightful crunch and a burst of freshness that elevates the dish even further.

Whether you’re serving it for lunch, dinner, or as a main course, this stir fry is sure to impress. Plus, it’s incredibly versatile—feel free to serve it over hot cooked rice or enjoy it on its own for a lighter option. With a caloric breakdown that balances protein, fats, and carbs, you can indulge guilt-free. So grab your frying pan and get ready to enjoy a delicious meal that’s as easy to make as it is to eat!

Ingredients

  • lb round steak boneless cut into thin strips
  • 4.5 oz mushrooms drained sliced
  • tablespoon cornstarch 
  • clove garlic finely chopped
  • 0.5 cup teriyaki sauce 
  • 24 oz broccoli frozen
  • tablespoons vegetable oil 
  • cup spring onion sliced
  • serving rice hot cooked

Equipment

  • bowl
  • frying pan

Directions

  1. In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce.
  2. Let stand at room temperature 15 minutes, stirring occasionally.
  3. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
  4. In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
  5. Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens.
  6. Serve over rice.

Nutrition Facts

Calories239kcal
Protein37.9%
Fat32.14%
Carbs29.96%

Properties

Glycemic Index
39.17
Glycemic Load
5.9
Inflammation Score
-8
Nutrition Score
26.55086961259%

Flavonoids

Luteolin
0.91mg
Kaempferol
9.12mg
Myricetin
0.08mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:238.78kcal
11.94%
Fat:8.72g
13.41%
Saturated Fat:2.08g
13.03%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:14.59g
5.3%
Sugar:6.13g
6.81%
Cholesterol:47.63mg
15.88%
Sodium:1003.78mg
43.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.13g
46.25%
Vitamin K:159.42µg
151.83%
Vitamin C:104.89mg
127.14%
Selenium:27.89µg
39.85%
Vitamin B6:0.78mg
38.83%
Vitamin B3:7.16mg
35.79%
Phosphorus:310.68mg
31.07%
Zinc:3.98mg
26.53%
Folate:97.88µg
24.47%
Vitamin B12:1.44µg
23.96%
Potassium:798.71mg
22.82%
Vitamin B2:0.37mg
21.99%
Iron:3.23mg
17.96%
Manganese:0.36mg
17.83%
Vitamin A:872.68IU
17.45%
Magnesium:64.35mg
16.09%
Vitamin B5:1.59mg
15.93%
Fiber:3.69g
14.77%
Vitamin B1:0.19mg
12.64%
Copper:0.25mg
12.43%
Vitamin E:1.58mg
10.54%
Calcium:89.3mg
8.93%