Easy Broccoli, Cheese and Ham Muffins

Gluten Free
Popular
Health score
2%
Easy Broccoli, Cheese and Ham Muffins
35 min.
12
77kcal

Suggestions


Are you looking for a delicious and easy way to incorporate more veggies into your morning routine? Look no further than these Easy Broccoli, Cheese, and Ham Muffins! Perfect for busy mornings or a delightful brunch, these gluten-free muffins are not only quick to prepare but also packed with flavor and nutrition.

Imagine biting into a warm, fluffy muffin filled with tender broccoli, savory ham, and gooey sharp Cheddar cheese. Each muffin is a delightful combination of textures and tastes that will leave your taste buds dancing. With just a handful of simple ingredients, you can whip up a batch in under 35 minutes, making them an ideal choice for meal prep or a last-minute breakfast option.

These muffins are not just tasty; they are also a great way to sneak in some greens for the whole family. With only 77 calories per muffin, you can enjoy them guilt-free! Whether you’re serving them at a brunch gathering or enjoying them solo with a cup of coffee, these muffins are sure to become a favorite in your household.

So, gather your ingredients and get ready to bake a batch of these scrumptious Easy Broccoli, Cheese, and Ham Muffins. Your mornings will never be the same!

Ingredients

  • 12 oz broccoli frozen
  • 0.5 cup milk 
  • tablespoons vegetable oil 
  •  eggs 
  • 0.5 cup finely-chopped ham diced cooked
  • oz sharp cheddar cheese shredded
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
  2. Cook broccoli as directed on bag.
  3. In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, ham and cheese just until well mixed. Spoon mixture evenly into muffin cups.
  4. Bake 18 to 22 minutes or until golden brown. Cool 5 minutes; remove from pan.
  5. Serve warm.

Nutrition Facts

Calories77kcal
Protein18%
Fat69.45%
Carbs12.55%

Properties

Glycemic Index
8.08
Glycemic Load
0.58
Inflammation Score
-3
Nutrition Score
6.1134781785633%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.22mg
Myricetin
0.02mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:77.33kcal
3.87%
Fat:6.14g
9.45%
Saturated Fat:1.84g
11.51%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:1.76g
0.64%
Sugar:1g
1.11%
Cholesterol:23.02mg
7.67%
Sodium:103.71mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin K:35.32µg
33.64%
Vitamin C:26.38mg
31.98%
Phosphorus:71.63mg
7.16%
Calcium:61.57mg
6.16%
Selenium:4.3µg
6.14%
Vitamin B2:0.1mg
5.65%
Vitamin A:260.23IU
5.2%
Folate:20.72µg
5.18%
Vitamin B6:0.08mg
3.87%
Vitamin E:0.58mg
3.86%
Potassium:126.76mg
3.62%
Vitamin B1:0.05mg
3.57%
Vitamin B12:0.2µg
3.4%
Zinc:0.48mg
3.22%
Manganese:0.06mg
3.18%
Vitamin B5:0.32mg
3.17%
Fiber:0.74g
2.95%
Magnesium:9.88mg
2.47%
Vitamin B3:0.36mg
1.82%
Iron:0.32mg
1.77%
Vitamin D:0.21µg
1.42%
Copper:0.02mg
1.18%