Easy Broccoli-Cheese Soup

Health score
17%
Easy Broccoli-Cheese Soup
25 min.
4
436kcal

Suggestions


Are you looking for a quick and delicious meal that warms the soul? Look no further than this Easy Broccoli-Cheese Soup! Perfect for lunch or dinner, this creamy and comforting dish is not only satisfying but also packed with flavor. In just 25 minutes, you can whip up a delightful bowl of goodness that serves four, making it an ideal choice for family meals or cozy gatherings with friends.

This soup features tender broccoli cuts and vibrant shredded carrots, all enveloped in a rich, cheesy broth that will have everyone coming back for seconds. The combination of Old El Paso® Cheese 'n Salsa dip and Progresso® chicken broth creates a unique flavor profile that elevates this dish beyond your typical soup. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this hearty meal without the guilt.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just grab a saucepan, and you'll be on your way to creating a comforting bowl of soup that’s sure to impress. So, gather your ingredients and get ready to indulge in a warm, cheesy delight that’s perfect for any occasion!

Ingredients

  • oz broccoli green frozen thawed cut in half giant®
  • tablespoons butter 
  • 0.5 cup carrots shredded
  • 15 oz queso asadero old el paso®
  • 1.8 cups chicken broth progresso® (from 32-oz carton)
  • tablespoons flour all-purpose gold medal®
  • cup milk 
  • 0.5 cup onion chopped (1 medium)

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, melt butter over medium heat.
  2. Add carrot and onion; cook, stirring occasionally, until tender.
  3. Sprinkle flour over vegetables; stir to blend. Stir in remaining ingredients until well blended. Cook over medium heat, stirring constantly, until thoroughly heated.

Nutrition Facts

Calories436kcal
Protein16.36%
Fat62.18%
Carbs21.46%

Properties

Glycemic Index
54.71
Glycemic Load
4.9
Inflammation Score
-10
Nutrition Score
23.523912968843%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
1mg
Kaempferol
5.17mg
Myricetin
0.05mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:436.41kcal
21.82%
Fat:30.46g
46.86%
Saturated Fat:16.34g
102.1%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:20.78g
7.55%
Sugar:13.2g
14.67%
Cholesterol:89.11mg
29.7%
Sodium:2244.96mg
97.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.03g
36.07%
Phosphorus:981.75mg
98.17%
Vitamin A:4111.97IU
82.24%
Vitamin C:59.76mg
72.44%
Vitamin K:67.45µg
64.24%
Calcium:503.32mg
50.33%
Vitamin B2:0.51mg
30.02%
Potassium:654.07mg
18.69%
Zinc:2.43mg
16.17%
Folate:53.96µg
13.49%
Manganese:0.26mg
12.9%
Fiber:2.87g
11.47%
Vitamin B1:0.15mg
10.06%
Vitamin B6:0.2mg
9.86%
Vitamin B5:0.69mg
6.93%
Magnesium:26.7mg
6.67%
Selenium:4.55µg
6.5%
Vitamin E:0.9mg
5.99%
Vitamin B12:0.36µg
5.95%
Iron:1mg
5.58%
Vitamin B3:1.1mg
5.5%
Vitamin D:0.67µg
4.47%
Copper:0.07mg
3.38%