Easy Broiled Drumsticks

Gluten Free
Health score
5%
Easy Broiled Drumsticks
45 min.
4
294kcal

Suggestions

Ingredients

  •  skin-on chicken drumsticks 
  • clove garlic chopped
  • tablespoons juice of lemon 
  • servings salt and pepper 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • aluminum foil
  • broiler

Directions

  1. Position oven rack about 8 inches from heat source. Preheat broiler; line a broiling pan with foil. Pat drumsticks dry and trim off fat. Arrange in a single layer on prepared pan.
  2. Melt butter with garlic and lemon juice over medium-low heat. Season drumsticks with salt and pepper.
  3. Brush each lightly with lemon butter.
  4. Broil, turning often and brushing with lemon butter, until chicken is browned and crisp and has no traces of pink juices when pierced, about 30 minutes. Cool slightly.
  5. Serve drumsticks with dipping sauces.

Nutrition Facts

Calories294kcal
Protein37.09%
Fat61.62%
Carbs1.29%

Properties

Glycemic Index
7.5
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
11.061304389135%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:293.72kcal
14.69%
Fat:19.77g
30.41%
Saturated Fat:7.31g
45.68%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.9g
0.33%
Sugar:0.2g
0.22%
Cholesterol:154.36mg
51.45%
Sodium:352.24mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.77g
53.54%
Selenium:29.56µg
42.23%
Vitamin B3:7.34mg
36.7%
Vitamin B6:0.52mg
25.78%
Phosphorus:254.78mg
25.48%
Zinc:2.93mg
19.51%
Vitamin B5:1.59mg
15.88%
Vitamin B2:0.26mg
15.13%
Vitamin B12:0.84µg
14.08%
Potassium:350.12mg
10%
Vitamin B1:0.13mg
8.42%
Magnesium:31.07mg
7.77%
Iron:0.98mg
5.42%
Vitamin A:245.1IU
4.9%
Copper:0.1mg
4.85%
Vitamin K:4.29µg
4.08%
Vitamin C:3.14mg
3.8%
Vitamin E:0.46mg
3.08%
Manganese:0.04mg
2%
Calcium:18.75mg
1.87%
Vitamin D:0.26µg
1.71%
Folate:6.28µg
1.57%
Source:My Recipes