Easy Brunswick Stew

Gluten Free
Dairy Free
Health score
37%
Easy Brunswick Stew
735 min.
8
580kcal

Suggestions

Ingredients

  • 18 ounce barbecue sauce 
  • tablespoons brown sugar 
  • 28 ounce canned tomatoes crushed canned
  • 14 ounce chicken broth canned
  • ounce baby lima beans frozen thawed
  • ounce regular corn frozen thawed
  • medium size new potatoes peeled chopped
  • large onion chopped
  • pounds pork shoulder roast boneless (Boston Butt)
  • teaspoon salt 

Equipment

  • bowl
  • ladle
  • slotted spoon
  • slow cooker

Directions

  1. Trim roast and cut into 2-inch pieces. Stir together all ingredients in a 6-quart slow cooker.
  2. Cover and cook on LOW 10 to 12 hours or until potatoes are fork-tender.
  3. Remove pork with a slotted spoon, and shred. Return shredded pork to slow cooker, and stir well. Ladle stew into bowls.

Nutrition Facts

Calories580kcal
Protein39.37%
Fat16.91%
Carbs43.72%

Properties

Glycemic Index
18.59
Glycemic Load
5.1
Inflammation Score
-7
Nutrition Score
35.50304377986%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:580.49kcal
29.02%
Fat:10.91g
16.78%
Saturated Fat:3.1g
19.35%
Carbohydrates:63.47g
21.16%
Net Carbohydrates:57.42g
20.88%
Sugar:35.23g
39.15%
Cholesterol:126.86mg
42.29%
Sodium:1432.35mg
62.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.15g
114.3%
Vitamin B3:20.23mg
101.16%
Vitamin B6:1.72mg
85.76%
Vitamin B1:1.28mg
85.39%
Selenium:55.63µg
79.47%
Phosphorus:588.62mg
58.86%
Vitamin B2:0.99mg
58.33%
Potassium:1523.32mg
43.52%
Zinc:5.45mg
36.36%
Vitamin B12:1.98µg
32.93%
Manganese:0.62mg
31.14%
Magnesium:115.46mg
28.87%
Iron:5.05mg
28.05%
Vitamin C:19.98mg
24.22%
Fiber:6.05g
24.19%
Copper:0.47mg
23.66%
Vitamin B5:2.3mg
23.01%
Vitamin E:2.05mg
13.68%
Folate:43.87µg
10.97%
Vitamin A:506.37IU
10.13%
Calcium:100.56mg
10.06%
Vitamin K:8.02µg
7.64%
Source:My Recipes