Easy Brunswick Stew

Gluten Free
Dairy Free
Health score
21%
Easy Brunswick Stew
45 min.
9
351kcal

Suggestions


Are you looking for a hearty yet simple meal that the whole family will love? Look no further than this Easy Brunswick Stew! With a delightful combination of flavors and textures, this dish brings together the best of Southern cooking in a gluten-free and dairy-free recipe that is sure to please everyone at the table.

This robust stew is packed with tender chicken, smoked pork, an array of colorful vegetables, and a savory barbecue sauce that ties it all together. The beauty of this recipe lies not only in its taste but also in its versatility. You can easily adapt the flavors by experimenting with different barbecue sauces to suit your palate, creating a unique twist each time you make it. Plus, with a generous yield of nine servings, it’s perfect for feeding a crowd or meal prepping for the week ahead.

Whether enjoyed as a comforting lunch or a satisfying dinner, this stew is not just a meal; it's a warm embrace on a chilly day. Paired with homemade cornbread or a fresh salad, this dish will quickly become a favorite in your household. With a prep time of just 10 minutes and a cooking time of eight hours in a slow cooker, you can set it and forget it, making it an ideal choice for busy weeknights. Dive into this delightful bowl of goodness and savor the taste of home-cooked comfort!

Ingredients

  • cup barbecue sauce 
  • 0.5 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 cup celery chopped
  • cup chicken breast cooked chopped
  • 15.3 ounce whole-kernel corn sweet with peppers, drained canned
  • 1.3 cups bell pepper green chopped
  • cups hash brown potatoes frozen southern-style thawed
  • 1.5 cups lima beans *soaked overnight frozen thawed
  • cups lower-sodium chicken broth fat-free
  • cup cut okra frozen thawed
  • 2.3 cups onion chopped
  • 0.8 pound barbequed pulled pork smoked chopped
  • 0.3 teaspoon salt 
  • 16 ounce no-salt-added tomato sauce canned

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in a 7-quart electric slow cooker. Cover and cook on HIGH for 8 hours.
  2. Flavor Tip: Experiment with different types of barbecue sauce. Each is unique and will lend a slightly different flavor to the stew. Watch out for high-sodium sauces, though. Some sauces are loaded with too much salt.

Nutrition Facts

Calories351kcal
Protein20.12%
Fat12.72%
Carbs67.16%

Properties

Glycemic Index
30.94
Glycemic Load
9
Inflammation Score
-7
Nutrition Score
17.740869707711%

Flavonoids

Apigenin
0.16mg
Luteolin
1.04mg
Isorhamnetin
2.08mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
11.23mg

Nutrients percent of daily need

Calories:350.51kcal
17.53%
Fat:5.18g
7.98%
Saturated Fat:1.42g
8.88%
Carbohydrates:61.58g
20.53%
Net Carbohydrates:53.68g
19.52%
Sugar:25.4g
28.22%
Cholesterol:29.48mg
9.83%
Sodium:1152.87mg
50.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.45g
36.9%
Vitamin C:39.46mg
47.83%
Manganese:0.72mg
35.97%
Potassium:1138.39mg
32.53%
Fiber:7.9g
31.6%
Vitamin B3:5.82mg
29.12%
Vitamin B6:0.51mg
25.45%
Iron:3.83mg
21.25%
Copper:0.4mg
19.97%
Phosphorus:195.26mg
19.53%
Folate:77.9µg
19.48%
Vitamin B1:0.28mg
18.51%
Magnesium:68.68mg
17.17%
Vitamin A:651.95IU
13.04%
Vitamin E:1.82mg
12.16%
Vitamin B5:1.2mg
12.03%
Vitamin K:12.08µg
11.5%
Vitamin B2:0.19mg
11.3%
Selenium:7.57µg
10.82%
Calcium:93.9mg
9.39%
Zinc:1.26mg
8.41%
Source:My Recipes