Easy Brunswick Stew

Gluten Free
Dairy Free
Health score
16%
Easy Brunswick Stew
405 min.
15
191kcal

Suggestions


If you're looking for a hearty and flavorful dish that brings comfort and warmth to your table, look no further than this Easy Brunswick Stew! This southern classic is not only gluten-free and dairy-free, making it accessible for a range of dietary preferences, but it also serves a crowd with its generous yield of 15 servings. Perfect for family gatherings or meal prep, this stew is a delightful blend of tender meats, vibrant vegetables, and savory spices, all coming together in one satisfying bowl.

Picture this: tender chunks of barbecued pork and shredded chicken simmering with deliciously drizzled tomato sauce, sweet corn, and colorful bell peppers for a dish that's as visually appealing as it is tasty. The addition of thawed hash browns gives it a unique twist, complimenting the rich, layered flavors of the stew. Each spoonful is packed with nutrients from the lima beans and okra, making it not just comfort food, but a nutritious option as well!

Thanks to the magic of the slow cooker, this recipe couldn't be easier. Simply combine all your ingredients and let the flavors meld beautifully over several hours. Whether you're serving it as a main dish or a starter, this Easy Brunswick Stew is sure to please everyone around the dinner table, leaving them asking for seconds. Try it out, sit back, and enjoy the compliments that come your way!

Ingredients

  • 15.3 ounce lima beans *soaked overnight drained canned
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • rib celery chopped
  • cups chicken broth 
  • cup meat from a rotisserie chicken cooked chopped
  • large bell pepper green chopped
  • cups hash browns frozen thawed cubed
  • cup okra frozen thawed sliced
  • large onion chopped
  • 0.5 teaspoon pepper 
  • 0.8 pound barbecued pork chopped
  • 0.5 teaspoon salt 
  • 15.3 ounce kernel corn whole with red and green peppers, drained canned
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in a 5-quart slow cooker. Cook, covered, at HIGH 6 hours and 30 minutes.
  2. NOTE: For testing purposes only, we used Ore-Ida Southern Style Potatoes adn Texas BBQ Southern Style Pulled Pork Barbeque with sauce.

Nutrition Facts

Calories191kcal
Protein21.85%
Fat29.9%
Carbs48.25%

Properties

Glycemic Index
18.87
Glycemic Load
5.27
Inflammation Score
-5
Nutrition Score
10.951739093532%

Flavonoids

Luteolin
0.52mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:191.35kcal
9.57%
Fat:6.5g
10.01%
Saturated Fat:2.16g
13.5%
Carbohydrates:23.62g
7.87%
Net Carbohydrates:19.92g
7.24%
Sugar:3.15g
3.5%
Cholesterol:23.96mg
7.99%
Sodium:542.72mg
23.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.7g
21.39%
Vitamin C:20.83mg
25.24%
Vitamin B1:0.3mg
20.3%
Manganese:0.39mg
19.44%
Vitamin B3:3.77mg
18.84%
Potassium:568.58mg
16.25%
Vitamin B6:0.32mg
16%
Fiber:3.7g
14.8%
Phosphorus:144.09mg
14.41%
Selenium:9.9µg
14.14%
Iron:2.21mg
12.27%
Copper:0.24mg
11.94%
Magnesium:42.92mg
10.73%
Folate:39.76µg
9.94%
Vitamin B2:0.15mg
8.83%
Zinc:1.26mg
8.37%
Vitamin B5:0.7mg
7.05%
Vitamin A:276.84IU
5.54%
Vitamin E:0.82mg
5.5%
Vitamin K:5.31µg
5.06%
Calcium:40.4mg
4.04%
Vitamin B12:0.19µg
3.2%
Source:My Recipes