Easy Cabbage Roll Casserole

Gluten Free
Dairy Free
Health score
8%
Easy Cabbage Roll Casserole
125 min.
8
397kcal

Suggestions

Ingredients

  • slices bacon 
  • cups cabbage shredded
  • 14 ounce tomato sauce canned
  • clove garlic minced
  • 1.5 pounds ground beef 
  • pinch ground pepper black
  •  onions chopped
  • teaspoon salt 
  • tablespoon vegetable oil 
  • cup water 
  • 0.5 cup rice white

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease an 8x12-inch baking dish.
  2. Heat vegetable oil in a large skillet over medium-high heat; cook and stir ground beef until crumbly, evenly browned, and no longer pink, 8 to 10 minutes.
  3. Drain and discard any excess grease. Stir in onions, water, tomato sauce, garlic, salt and black pepper; bring to a simmer.
  4. Add rice, cover, and cook for 10 minutes.
  5. Spread half the shredded cabbage in prepared baking dish; cover with half the beef mixture. Repeat layers. Arrange bacon over final layer of beef. Cover baking dish with aluminum foil.
  6. Bake in preheated oven until bacon is crisp and cabbage is tender, about 1 1/2 hours.

Nutrition Facts

Calories397kcal
Protein19.8%
Fat63.11%
Carbs17.09%

Properties

Glycemic Index
29.9
Glycemic Load
7.53
Inflammation Score
-5
Nutrition Score
14.891304321911%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:397.24kcal
19.86%
Fat:27.73g
42.66%
Saturated Fat:9.78g
61.1%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:14.64g
5.32%
Sugar:4.07g
4.52%
Cholesterol:74.9mg
24.97%
Sodium:737.99mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.57g
39.15%
Vitamin B12:1.93µg
32.17%
Vitamin K:32.79µg
31.23%
Selenium:19.52µg
27.89%
Zinc:4.17mg
27.79%
Vitamin B3:5.27mg
26.37%
Vitamin B6:0.48mg
24.09%
Vitamin C:18.43mg
22.35%
Phosphorus:210.42mg
21.04%
Potassium:535.21mg
15.29%
Manganese:0.29mg
14.49%
Iron:2.54mg
14.12%
Vitamin B2:0.2mg
11.97%
Vitamin B1:0.15mg
10.14%
Vitamin B5:0.93mg
9.3%
Vitamin E:1.37mg
9.12%
Fiber:2.25g
8.99%
Magnesium:34.8mg
8.7%
Copper:0.17mg
8.36%
Folate:31.63µg
7.91%
Vitamin A:257.91IU
5.16%
Calcium:48.72mg
4.87%
Vitamin D:0.17µg
1.15%
Source:Allrecipes