Easy Cajun Jambalaya

Gluten Free
Dairy Free
Popular
Health score
15%
Easy Cajun Jambalaya
45 min.
6
480kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 teaspoon cayenne pepper 
  • 0.5 cup celery diced
  • cups chicken stock see 
  • tablespoons garlic chopped
  •  bell pepper diced green
  • servings salt and ground pepper black to taste
  • ounces kielbasa diced
  • teaspoons olive oil 
  •  onion diced
  • 0.5 teaspoon onion powder 
  • teaspoon pepper sauce hot
  •  chicken breasts boneless skinless cut into bite-size pieces
  • cups rice white uncooked
  • teaspoons worcestershire sauce 

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium high heat.
  2. Saute chicken and kielbasa until lightly browned, about 5 minutes. Stir in onion, bell pepper, celery and garlic. Season with cayenne, onion powder, salt and pepper. Cook 5 minutes, or until onion is tender and translucent.
  3. Add rice, then stir in chicken stock and bay leaves. Bring to a boil, then reduce heat, cover, and simmer 20 minutes, or until rice is tender. Stir in the Worcestershire sauce and hot pepper sauce.

Nutrition Facts

Calories480kcal
Protein19.06%
Fat29.87%
Carbs51.07%

Properties

Glycemic Index
42.03
Glycemic Load
30.59
Inflammation Score
-4
Nutrition Score
16.200869684634%

Flavonoids

Apigenin
0.24mg
Luteolin
1.03mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:479.94kcal
24%
Fat:15.6g
24%
Saturated Fat:4.96g
30.99%
Carbohydrates:60.01g
20%
Net Carbohydrates:58.28g
21.19%
Sugar:4.22g
4.69%
Cholesterol:55.37mg
18.46%
Sodium:659.04mg
28.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.4g
44.8%
Selenium:32.13µg
45.9%
Vitamin B3:8.93mg
44.66%
Manganese:0.82mg
40.86%
Vitamin B6:0.66mg
33.19%
Phosphorus:262.28mg
26.23%
Vitamin C:20.43mg
24.76%
Vitamin B1:0.34mg
22.84%
Potassium:583.81mg
16.68%
Vitamin B2:0.28mg
16.62%
Copper:0.3mg
15.22%
Vitamin B5:1.41mg
14.14%
Zinc:1.96mg
13.06%
Magnesium:43.15mg
10.79%
Iron:1.84mg
10.23%
Vitamin B12:0.45µg
7.43%
Fiber:1.73g
6.92%
Folate:24.27µg
6.07%
Vitamin K:5.59µg
5.32%
Calcium:46.71mg
4.67%
Vitamin E:0.51mg
3.4%
Vitamin A:168.86IU
3.38%
Source:Allrecipes