Easy Cashew Chicken

Gluten Free
Dairy Free
Popular
Health score
44%
Easy Cashew Chicken
75 min.
4
787kcal

Suggestions


If you're looking for a delicious and satisfying meal that caters to various dietary needs, look no further than this Easy Cashew Chicken recipe! Perfectly gluten-free and dairy-free, this dish is not only a crowd-pleaser but also a fantastic option for those with food sensitivities. With its rich flavors and delightful textures, it's no wonder this recipe has gained popularity among home cooks and food lovers alike.

This dish features tender, juicy chicken breasts marinated in a savory blend of tamari, honey, and chili powder, creating a mouthwatering flavor profile that will leave your taste buds dancing. The addition of toasted cashews adds a delightful crunch, while the sautéed onions and mushrooms provide a savory depth that complements the chicken beautifully.

Ready in just 75 minutes, this Easy Cashew Chicken is perfect for lunch, dinner, or any occasion where you want to impress your family and friends. Serve it over rice for a complete meal that is both hearty and satisfying. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you're a seasoned chef or a cooking novice, this recipe is sure to become a staple in your kitchen!

Ingredients

  •  chicken breasts boneless skinless cut into 1-inch cubes
  • 0.8 cup vegetable oil; peanut oil preferred 
  • tablespoons chili powder 
  • 0.5 cup tamari sauce gluten-free (or soy sauce; use wheat-free tamari or soy sauce if you need to cook )
  • 0.5 cup honey 
  • cups cashew pieces raw
  • cups onions roughly chopped ( 2 medium large onions)
  • cups mushrooms roughly chopped
  • teaspoons ginger fresh minced
  • 0.3 cup green onions chopped

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Place the cubed chicken in a medium bowl.
  2. Add the oil.
  3. Add the tamari until the marinade turns dark brown (about 2 tablespoons per breast).
  4. Sprinkle the chili powder over the chicken pieces while stirring, so that each piece of chicken gets well coated with the chili powder and marinade.
  5. Stir in the honey, about 2 tablespoons for each breast.
  6. Add chopped ginger if using. Marinate for 1/2 hour to several hours, the longer the better.
  7. Toast the cashews:
  8. Heat a skillet on medium high heat.
  9. Spread the cashews in a single layer over the bottom of the pan. Stir until lightly browned, remove from heat.
  10. Heat a large skillet on medium high heat. Working in batches if needed so you don't crowd the pan, use tongs to remove the chicken pieces from the marinade and place them in the pan, reserving the extra marinade.
  11. Sauté the chicken pieces until just cooked through, remove from the pan and set aside.
  12. Place any extra marinade back in the pan and simmer for several minutes (to kill any bacteria).
  13. Pour off all but 1 tablespoon of the marinade into a separate bowl and reserve.
  14. Sauté onions and mushrooms: In the same pan, sauté the onions on medium high to high heat for several minutes.
  15. Add mushrooms and continue to sauté until onions are translucent and mushrooms are cooked, several minutes more.
  16. Add some reserved marinade to the pan if necessary.
  17. Combine all the ingredients.
  18. Add the chicken and cashews back to the pan with the mushrooms and onions. Stir to combine.
  19. Serve: Stir in onion greens (if using) right before serving.
  20. Serve over rice. This will keep for about 5 days in the refrigerator, covered.

Nutrition Facts

Calories787kcal
Protein20.87%
Fat43.98%
Carbs35.15%

Properties

Glycemic Index
49.62
Glycemic Load
25.89
Inflammation Score
-10
Nutrition Score
42.464782466059%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.01mg
Kaempferol
0.87mg
Myricetin
0.04mg
Quercetin
25.03mg

Nutrients percent of daily need

Calories:787.15kcal
39.36%
Fat:40.65g
62.54%
Saturated Fat:7.15g
44.67%
Carbohydrates:73.09g
24.36%
Net Carbohydrates:65.62g
23.86%
Sugar:46.19g
51.33%
Cholesterol:72.32mg
24.11%
Sodium:1868.32mg
81.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.39g
86.79%
Copper:1.84mg
92.14%
Vitamin B3:17.14mg
85.69%
Selenium:58.13µg
83.04%
Manganese:1.56mg
78.24%
Phosphorus:776.38mg
77.64%
Vitamin B6:1.53mg
76.63%
Magnesium:259.05mg
64.76%
Vitamin K:57.01µg
54.3%
Potassium:1467.8mg
41.94%
Iron:7.34mg
40.79%
Vitamin A:1877.61IU
37.55%
Zinc:5.46mg
36.43%
Vitamin B5:3.59mg
35.9%
Vitamin B2:0.59mg
34.94%
Vitamin B1:0.49mg
32.96%
Fiber:7.47g
29.86%
Vitamin E:3.82mg
25.46%
Folate:67.49µg
16.87%
Vitamin C:13.52mg
16.39%
Calcium:92mg
9.2%
Vitamin B12:0.25µg
4.25%
Vitamin D:0.26µg
1.71%