Easy Cauliflower Soup with Fresh Ginger

Vegetarian
Gluten Free
Dairy Free
Health score
41%
Easy Cauliflower Soup with Fresh Ginger
50 min.
2
289kcal

Suggestions

Ingredients

  • large head cauliflower cut into florets
  • cups chicken stock see 
  • inch ginger fresh chopped
  • servings ground pepper black to taste
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • 1.5 teaspoons sea salt 

Equipment

  • pot
  • blender

Directions

  1. Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute.
  2. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes.
  3. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
  4. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat.
  5. Serve immediately.

Nutrition Facts

Calories289kcal
Protein22.87%
Fat27.89%
Carbs49.24%

Properties

Glycemic Index
53
Glycemic Load
4.91
Inflammation Score
-9
Nutrition Score
28.730869676108%

Flavonoids

Apigenin
0.13mg
Luteolin
0.39mg
Isorhamnetin
2mg
Kaempferol
1.77mg
Myricetin
0.01mg
Quercetin
10.39mg

Nutrients percent of daily need

Calories:289.01kcal
14.45%
Fat:9.57g
14.72%
Saturated Fat:2.28g
14.24%
Carbohydrates:38g
12.67%
Net Carbohydrates:28.83g
10.48%
Sugar:15.47g
17.18%
Cholesterol:10.8mg
3.6%
Sodium:2387.06mg
103.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.65g
35.3%
Vitamin C:206.29mg
250.05%
Folate:265.4µg
66.35%
Vitamin K:68.56µg
65.29%
Vitamin B6:1.05mg
52.31%
Potassium:1708.45mg
48.81%
Vitamin B3:7.89mg
39.46%
Fiber:9.18g
36.7%
Manganese:0.73mg
36.39%
Vitamin B2:0.57mg
33.54%
Phosphorus:294.95mg
29.49%
Vitamin B5:2.86mg
28.59%
Vitamin B1:0.36mg
23.69%
Magnesium:83.12mg
20.78%
Copper:0.38mg
19.22%
Selenium:10.67µg
15.25%
Iron:2.67mg
14.84%
Zinc:1.72mg
11.49%
Calcium:114.52mg
11.45%
Vitamin E:1.04mg
6.92%
Source:Allrecipes