Easy Cheerio® Coconut Rum Balls

Vegetarian
Vegan
Dairy Free
Health score
2%
Easy Cheerio® Coconut Rum Balls
90 min.
30
65kcal

Suggestions


Indulge in a delightful treat that combines the nostalgic crunch of your favorite cereal with the tropical essence of coconut and rum! Our Easy Cheerio® Coconut Rum Balls are not only a breeze to make, but they also cater to a variety of dietary preferences, being vegetarian, vegan, and dairy-free. Perfect for gatherings, parties, or simply as a sweet snack, these rum balls are sure to impress your friends and family.

Imagine the satisfying crunch of honey-nut toasted oat cereal mingling with the rich flavors of crushed almonds and cashews, all enveloped in a luscious blend of shredded coconut and cocoa powder. The addition of dark rum adds a sophisticated twist, making these treats a perfect adult dessert. With just a few simple steps, you can create a batch of 30 delicious rum balls that are not only easy to prepare but also incredibly fun to enjoy.

Whether you’re looking to satisfy your sweet tooth or impress guests at your next gathering, these rum balls are a fantastic choice. They require minimal effort and can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. Dust them with a sprinkle of confectioners' sugar before serving for an elegant touch. Get ready to savor the taste of paradise with every bite!

Ingredients

  • 0.5 cup almonds crushed
  • 0.5 cup cashew pieces crushed
  • cups honey-nut oat cereal toasted honey nut cheerios® (such as )
  • 0.3 cup coconut or shredded
  • cup confectioners' sugar for dusting plus more
  • tablespoons plus light
  • 0.3 cup rum dark as needed
  • tablespoons cocoa powder unsweetened

Equipment

  • food processor
  • bowl

Directions

  1. Place oat cereal, confectioners' sugar, cashews, almonds, coconut, and cocoa powder in a food processor; blend to an even crumb texture.
  2. Stir rum and corn syrup together in a bowl; add cereal mixture. Stir until dough holds together.
  3. Add more rum if dough is dry. Form into balls and place on a plate.
  4. Chill rum balls in the refrigerator for flavors to blend, at least 1 hour.
  5. Sprinkle with confectioners' sugar before serving.

Nutrition Facts

Calories65kcal
Protein8.07%
Fat36.49%
Carbs55.44%

Properties

Glycemic Index
2.64
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
2.7978260879931%

Flavonoids

Cyanidin
0.06mg
Catechin
0.35mg
Epigallocatechin
0.06mg
Epicatechin
1mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:64.95kcal
3.25%
Fat:2.57g
3.95%
Saturated Fat:0.53g
3.31%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:7.95g
2.89%
Sugar:5.98g
6.64%
Cholesterol:0mg
0%
Sodium:12.43mg
0.54%
Alcohol:0.89g
100%
Alcohol %:6.77%
100%
Protein:1.28g
2.56%
Manganese:0.19mg
9.72%
Iron:0.93mg
5.16%
Copper:0.1mg
5.13%
Magnesium:17.84mg
4.46%
Vitamin E:0.64mg
4.27%
Folate:16.91µg
4.23%
Phosphorus:36.24mg
3.62%
Zinc:0.53mg
3.55%
Fiber:0.83g
3.3%
Vitamin B1:0.04mg
2.9%
Vitamin B6:0.05mg
2.54%
Vitamin B3:0.5mg
2.5%
Vitamin B12:0.14µg
2.37%
Vitamin B2:0.03mg
1.92%
Selenium:1.23µg
1.75%
Calcium:15.76mg
1.58%
Potassium:55.08mg
1.57%
Vitamin A:69.3IU
1.39%
Source:Allrecipes