Easy Cheesy Buffalo Chicken Dip

Gluten Free
Easy Cheesy Buffalo Chicken Dip
15 min.
15
85kcal

Suggestions

Ingredients

  • 0.5 cup roka cheese dressing blue kraft
  • 0.5 cup buffalo wing sauce 
  • stalks celery finely chopped
  • 1.5 cups meat from a rotisserie chicken cooked finely chopped
  • oz philadelphia cream cheese cubed

Equipment

  • bowl
  • microwave

Directions

  1. Combine ingredients in microwaveable bowl.
  2. Microwave on HIGH 5 min. or until cream cheese is melted and dip is heated through, stirring after 3 min.

Nutrition Facts

Calories85kcal
Protein22.99%
Fat71.22%
Carbs5.79%

Properties

Glycemic Index
3.93
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
2.1804347653752%

Flavonoids

Apigenin
0.15mg
Luteolin
0.06mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:85.13kcal
4.26%
Fat:6.73g
10.35%
Saturated Fat:3.52g
22%
Carbohydrates:1.23g
0.41%
Net Carbohydrates:1.14g
0.42%
Sugar:0.87g
0.97%
Cholesterol:25.85mg
8.62%
Sodium:384.21mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.77%
Selenium:4.9µg
6.99%
Vitamin B3:1.14mg
5.69%
Phosphorus:51.12mg
5.11%
Vitamin A:232.99IU
4.66%
Vitamin B2:0.07mg
3.92%
Vitamin B6:0.07mg
3.57%
Calcium:25.75mg
2.57%
Vitamin B5:0.24mg
2.35%
Vitamin K:2.32µg
2.21%
Zinc:0.32mg
2.1%
Potassium:66.29mg
1.89%
Vitamin B12:0.09µg
1.54%
Magnesium:5.46mg
1.36%
Iron:0.24mg
1.32%
Vitamin E:0.16mg
1.1%
Folate:4.23µg
1.06%