Easy Cheesy Chicken Enchiladas

Gluten Free
Health score
15%
Easy Cheesy Chicken Enchiladas
55 min.
8
441kcal

Suggestions

Ingredients

  • tablespoon chili powder gebhardt®
  • 12  corn tortillas 
  • cloves garlic minced
  • 0.8 teaspoon ground pepper black
  • cups cheddar-monterey jack cheese blend shredded
  • large onion chopped
  • 0.8 teaspoon salt 
  • cups meat from a rotisserie chicken shredded cooked
  • 29 ounce hunt's® tomato puree canned
  • tablespoons vegetable oil pure wesson®

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Spray 13x9-inch baking dish with cooking spray; set aside.
  2. Heat oil in medium saucepan over medium heat.
  3. Add onions and garlic; cook and stir 5 minutes, or until onions are crisp-tender. Stir in tomato puree, chili powder, salt and pepper. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  4. Layer 4 tortillas, half of the chicken, 2/3 cup of the cheese and 1/4 of the sauce in prepared dish. Repeat layers. Top with remaining 4 tortillas, remaining sauce and remaining 2/3 cup cheese. Cover with aluminum foil.
  5. Bake 30 minutes. Uncover; bake an additional 5 minutes.
  6. Cut into 8 pieces to serve.

Nutrition Facts

Calories441kcal
Protein28.74%
Fat44.92%
Carbs26.34%

Properties

Glycemic Index
20.81
Glycemic Load
8.1
Inflammation Score
-8
Nutrition Score
20.606956606326%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:440.99kcal
22.05%
Fat:22.38g
34.43%
Saturated Fat:10.12g
63.26%
Carbohydrates:29.53g
9.84%
Net Carbohydrates:24.39g
8.87%
Sugar:6.39g
7.1%
Cholesterol:90.21mg
30.07%
Sodium:588.4mg
25.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.22g
64.43%
Phosphorus:495.99mg
49.6%
Vitamin B3:7.79mg
38.96%
Calcium:384.54mg
38.45%
Selenium:26.88µg
38.4%
Vitamin B6:0.59mg
29.43%
Vitamin A:1177.42IU
23.55%
Vitamin B2:0.39mg
23.02%
Zinc:3.3mg
22.02%
Potassium:770.73mg
22.02%
Copper:0.43mg
21.53%
Iron:3.71mg
20.59%
Fiber:5.14g
20.56%
Magnesium:81.74mg
20.43%
Manganese:0.4mg
19.78%
Vitamin E:2.91mg
19.4%
Vitamin C:12.52mg
15.18%
Vitamin B5:1.3mg
13.03%
Vitamin K:12.26µg
11.67%
Vitamin B12:0.55µg
9.25%
Vitamin B1:0.12mg
8.33%
Folate:28.28µg
7.07%
Vitamin D:0.25µg
1.69%
Source:Allrecipes