Easy cheesy chip omelette

Gluten Free
Health score
7%
Easy cheesy chip omelette
35 min.
4
343kcal

Suggestions


If you’re searching for a delightful morning meal that combines comfort and flavor, look no further than our Easy Cheesy Chip Omelette. This gluten-free dish brings together the nostalgic crunch of golden oven chips with the creamy richness of melted cheese and fluffy eggs, making it the perfect choice for breakfast, brunch, or even a light lunch. In just 35 minutes, you can whip up a savory masterpiece that not only satisfies your cravings but also packs a nutritional punch!

The beauty of this recipe lies in its simplicity and the joy of using readily available ingredients. With just a handful of frozen oven chips, a generous amount of grated cheese, and fresh eggs, you’re on your way to a deliciously cheesy experience. The crispy chips serve as the base, while the eggs and cheese meld together, creating a comforting dish that’s sure to please everyone at the table.

Paired with a refreshing salad of watercress, crisp lettuce, sliced radishes, and red onion, this dish is balanced and vibrant. You’ll love how the fresh, crunchy elements complement the warm, gooey omelette. Not only is it a feast for the senses, but it also presents beautifully when served in wedges, making it a fantastic option for gatherings or family meals. Embrace the flavors of this Easy Cheesy Chip Omelette and elevate your dining experience today!

Ingredients

  • tbsp vegetable oil 
  • large handfuls fries frozen ( 350g 12oz)
  • 140 cheese grated
  • medium eggs 
  • servings lettuce red crisp sliced

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Preheat the grill to high.
  2. Heat the oil over a highish heat in a large frying pan. Throw in the chips and fry for 10 minutes, tossing occasionally, until they have completely defrosted and turned crispy and golden.
  3. Beat the eggs in a bowl with a third of the cheese and season with salt and pepper.
  4. Pour the eggs over the chips and lower the heat. Cook the eggs, rippling the sides into the middle every time they begin to set, until only the top and middle are runny. Scatter the remaining cheese over the top, then place the pan under the grill for 3-4 minutes, until the cheese is brown and bubbling and the eggs have souffld up.
  5. Serve in wedges with lots of salad.

Nutrition Facts

Calories343kcal
Protein23.41%
Fat71.6%
Carbs4.99%

Properties

Glycemic Index
30.83
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
16.116087042767%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:342.51kcal
17.13%
Fat:27.27g
41.95%
Saturated Fat:10.55g
65.94%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:3.19g
1.16%
Sugar:2.19g
2.44%
Cholesterol:362.36mg
120.79%
Sodium:365.21mg
15.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.12%
Selenium:37.01µg
52.88%
Phosphorus:352.73mg
35.27%
Vitamin B2:0.58mg
34.05%
Vitamin K:35.06µg
33.39%
Calcium:312.8mg
31.28%
Vitamin A:1272.68IU
25.45%
Vitamin B12:1.15µg
19.24%
Folate:74.63µg
18.66%
Zinc:2.55mg
17.03%
Vitamin B5:1.58mg
15.77%
Vitamin D:1.97µg
13.13%
Vitamin E:1.9mg
12.69%
Iron:1.97mg
10.94%
Vitamin B6:0.21mg
10.6%
Potassium:276.03mg
7.89%
Manganese:0.14mg
7.03%
Magnesium:26.33mg
6.58%
Vitamin B1:0.08mg
5.48%
Copper:0.1mg
4.87%
Fiber:1.09g
4.36%
Vitamin C:2.52mg
3.06%
Vitamin B3:0.2mg
1.02%