Easy Cheesy Cream of Broccoli Soup

Gluten Free
Health score
13%
Easy Cheesy Cream of Broccoli Soup
45 min.
4
327kcal

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Easy Cheesy Cream of Broccoli Soup: A Gluten-Free Delight!

Are you craving a comforting bowl of creamy soup without compromising your gluten-free diet? Look no further! This Easy Cheesy Cream of Broccoli Soup is the perfect solution for your lunch or dinner cravings. Not only is it gluten-free, but it's also incredibly delicious and easy to make. Ready in just 45 minutes, this recipe serves 4 generous portions, making it a fantastic main course for any day of the week.

Each serving of this delectable soup comes in at 327 calories, providing a balanced mix of macronutrients. With a protein-packed 21.93%, a moderate 17.19% carbs, and a satisfying 60.88% fat content, this soup is sure to keep you full and satisfied. The best part? You only need a handful of ingredients to whip it up, many of which you probably already have in your pantry.

Prepare to indulge in the rich, cheesy flavors of this Easy Cheesy Cream of Broccoli Soup, all while enjoying the simplicity of its preparation. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is designed to impress and delight. So, grab your apron and let's get cooking!

Ingredients

  • 10 ounce broccoli frozen chopped
  • 10.8 ounce cream of mushroom soup canned
  • 1.3 cups milk 
  • ounces processed cheese food (eg velveeta)
  • servings salt and pepper to taste

Equipment

    Directions

    1. Prepare broccoli according to directions.
    2. Drain off excess water.
    3. Add cream of mushroom soup and one can of milk to broccoli. Stir and heat thoroughly on low.
    4. Add cheese, stirring until melted.
    5. Add salt and pepper to taste. Your quick and creamy soup is ready to serve!

    Nutrition Facts

    Calories327kcal
    Protein21.93%
    Fat60.88%
    Carbs17.19%

    Properties

    Glycemic Index
    24.25
    Glycemic Load
    2.84
    Inflammation Score
    -8
    Nutrition Score
    22.34826071366%

    Flavonoids

    Luteolin
    0.57mg
    Kaempferol
    5.56mg
    Myricetin
    0.04mg
    Quercetin
    2.31mg

    Nutrients percent of daily need

    Calories:326.68kcal
    16.33%
    Fat:22.56g
    34.7%
    Saturated Fat:12.65g
    79.07%
    Carbohydrates:14.33g
    4.78%
    Net Carbohydrates:12.33g
    4.48%
    Sugar:6.15g
    6.84%
    Cholesterol:69.66mg
    23.22%
    Sodium:1733.78mg
    75.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.28g
    36.57%
    Vitamin C:63.22mg
    76.63%
    Calcium:722.77mg
    72.28%
    Vitamin K:73.99µg
    70.47%
    Phosphorus:509.33mg
    50.93%
    Vitamin B12:1.38µg
    23.07%
    Vitamin A:1100.87IU
    22.02%
    Vitamin B2:0.37mg
    21.56%
    Selenium:14.67µg
    20.96%
    Manganese:0.4mg
    20.21%
    Zinc:2.85mg
    19.02%
    Potassium:509.22mg
    14.55%
    Folate:54.52µg
    13.63%
    Vitamin B6:0.23mg
    11.58%
    Magnesium:44.11mg
    11.03%
    Copper:0.21mg
    10.71%
    Vitamin B5:1.06mg
    10.64%
    Fiber:2g
    7.98%
    Vitamin D:1.18µg
    7.86%
    Iron:1.41mg
    7.83%
    Vitamin B1:0.12mg
    7.78%
    Vitamin E:1.04mg
    6.96%
    Vitamin B3:1.26mg
    6.31%
    Source:Allrecipes