Easy Cheesy Dip

Gluten Free
Health score
1%
Easy Cheesy Dip
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AntipastiStarterSnackAppetizer
9 min.
9
220kcal

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Ingredients

  • 15 oz cheez whiz cheese dip 
  • 8 oz philadelphia cream cheese softened
  • 0.5 cup green onions sliced

Equipment

  • bowl
  • microwave

Directions

  1. Mix all ingredients in 1-quart microwavable bowl until well blended.
  2. Microwave on HIGH 3 to 4 minutes or until heated through, stirring every minute.
  3. Serve warm with tortilla chips, crackers or assorted vegetable dippers.

Nutrition Facts

Calories220kcal
Protein13.23%
Fat75.66%
Carbs11.11%

Properties

Glycemic Index
6.56
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
5.3647825964119%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:220.38kcal
11.02%
Fat:18.6g
28.62%
Saturated Fat:11.28g
70.51%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:5.86g
2.13%
Sugar:4.24g
4.71%
Cholesterol:60.89mg
20.3%
Sodium:853.96mg
37.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.64%
Phosphorus:409.85mg
40.98%
Calcium:198.07mg
19.81%
Vitamin A:700.47IU
14.01%
Vitamin K:12.03µg
11.46%
Vitamin B2:0.18mg
10.34%
Zinc:0.92mg
6.15%
Potassium:161.99mg
4.63%
Selenium:2.2µg
3.14%
Vitamin E:0.25mg
1.65%
Vitamin C:1.23mg
1.5%
Vitamin B5:0.15mg
1.48%
Folate:5.82µg
1.46%
Fiber:0.29g
1.14%
Iron:0.2mg
1.11%
OnionsCheeseGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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