Easy Cheesy Meatballs

Gluten Free
Health score
25%
Easy Cheesy Meatballs
45 min.
3
480kcal

Suggestions


Welcome to a delightful culinary adventure with our Easy Cheesy Meatballs! Perfectly crafted for those who crave a hearty meal without the gluten, this recipe is not only simple but also packed with flavor. In just 45 minutes, you can whip up a dish that serves three, making it an ideal choice for a cozy lunch or a satisfying dinner.

Imagine tender, juicy meatballs made from lean ground beef, infused with aromatic herbs like thyme and oregano, and generously mixed with finely shredded provolone cheese. The addition of red wine and Italian-seasoned tomato paste elevates these meatballs, creating a rich and savory experience that will have your taste buds dancing.

Whether you choose to serve them over a bed of pasta or nestled in a baked potato, these meatballs are sure to impress. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this main dish guilt-free. So gather your ingredients, roll up your sleeves, and get ready to savor the deliciousness of Easy Cheesy Meatballs!

Ingredients

  • 0.8 teaspoon thyme dried
  • 0.5 teaspoon fennel seeds crushed
  • tablespoons red wine such as a california zinfandel
  • 1.3 pounds ground beef 93% lean
  • teaspoon oregano dried
  • 0.8 cup provolone cheese shredded finely
  • teaspoons red wine vinegar 
  • tablespoons tomato paste 
  • 0.3 cup rice long-grain white uncooked

Equipment

  • bowl
  • whisk
  • slow cooker
  • cutting board

Directions

  1. Whisk the tomato paste, wine, and vinegar in a shallow bowl.
  2. Mix the ground beef, cheese, rice, oregano, thyme, and fennel seeds in a large bowl until the cheese and seasonings are evenly distributed throughout the ground beef.
  3. Form the mixture into balls, using about 1/3 cup for each fairly large meatball. As the meatballs are made, roll them in the tomato paste mixture, coating them lightly and evenly, then set them in the slow cooker in a single layer.
  4. Once all the meatballs are made, cover the cooker and cook on low for 6 hours, or until the meatballs are firm and cooked through.
  5. Ingredients for a 2- to 3 1/2-quart slow cooker:2 tablespoons Italian-seasoned tomato paste2 tablespoons full-bodied red wine, such as a California Zinfandel1/2 tablespoon red wine vinegar3/4 pound lean ground beef, preferably 93% lean2 ounces (about 1/2 cup) provolone cheese, finely shredded1/4 cup uncooked long-grain white rice1/2 teaspoon dried oregano1/2 teaspoon dried thyme1/4 teaspoon crushed fennel seeds
  6. Ingredients for a 6- to 8-quart slow cooker:1/4 cup Italian-seasoned tomato paste1/4 cup full-bodied red wine, such as a California Zinfandel1 tablespoon red wine vinegar2 pounds lean ground beef, preferably 93% lean4 ounces (about 1 cup) provolone cheese, finely shredded1/2 cup uncooked long-grain white rice1 1/4 teaspoon dried oregano1 teaspoon dried thyme3/4 teaspoon crushed fennel seedsTESTERS' NOTES• There's very little sauce here, just some juices in the slow cooker. In fact, we designed these to be sort of a meatball version of meatloaf. • Substitute other cheeses for the provolone—Asiago, Swiss, or even dried Pecorino-Romano for a more assertive taste. In fact, packaged shredded provolone may well have to be minced on a cutting board to get the larger threads into tiny bits. If you really want to go easy, try a shredded Italian cheese blend.
  7. Serve It Up!
  8. Serve these meatballs over pasta—or stack them plus any bits of sauce in baked potatoes! SHORTCUTS Substitute an equivalent amount of Italian seasoning for the oregano, thyme, and crushed fennel seeds. Use a blend with only herbs in the mix, no preservatives or chemical fillers—and perhaps no salt, given how much is in the cheese. ALL-AMERICAN KNOW-HOW To form meatballs, dampen your hands occasionally to keep the sticky meat from clumping to your fingers. However, don't go overboard; you can actually add enough natural moisture from your hands that the meatballs won't cohere.

Nutrition Facts

Calories480kcal
Protein44.82%
Fat36.49%
Carbs18.69%

Properties

Glycemic Index
51.06
Glycemic Load
11.22
Inflammation Score
-8
Nutrition Score
26.467826128006%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.16mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:479.89kcal
23.99%
Fat:18.54g
28.52%
Saturated Fat:9.97g
62.29%
Carbohydrates:21.36g
7.12%
Net Carbohydrates:19.93g
7.25%
Sugar:2.28g
2.54%
Cholesterol:139.95mg
46.65%
Sodium:493.54mg
21.46%
Alcohol:1.59g
100%
Alcohol %:0.72%
100%
Protein:51.22g
102.43%
Vitamin B12:4.72µg
78.59%
Zinc:11.08mg
73.86%
Selenium:41.69µg
59.56%
Phosphorus:581.64mg
58.16%
Vitamin B3:11.35mg
56.77%
Vitamin B6:0.85mg
42.58%
Iron:6.01mg
33.4%
Calcium:298.76mg
29.88%
Vitamin B2:0.46mg
26.77%
Potassium:921.78mg
26.34%
Manganese:0.39mg
19.51%
Magnesium:68.24mg
17.06%
Vitamin B5:1.61mg
16.12%
Copper:0.27mg
13.48%
Vitamin A:555.99IU
11.12%
Vitamin K:11.63µg
11.07%
Vitamin E:1.46mg
9.71%
Vitamin B1:0.11mg
7.49%
Fiber:1.43g
5.73%
Folate:18.73µg
4.68%
Vitamin C:3.73mg
4.52%
Vitamin D:0.35µg
2.36%
Source:Epicurious