Easy Cheesy Roll-Ups

Health score
18%
Easy Cheesy Roll-Ups
10 min.
1
712kcal

Suggestions

Ingredients

  • slices oscar mayer deli bold brown sugar ham fresh
  •  romaine leaves 
  • Tbsp pineapple in juice canned crushed drained
  • Tbsp planters walnuts chopped
  • 8-inch tortillas whole wheat ()
  • Tbsp philadelphia 

Equipment

    Directions

    1. Spread tortilla with reduced-fat cream cheese.
    2. Top with remaining ingredients; roll up.
    3. Cut in half.

    Nutrition Facts

    Calories712kcal
    Protein24.44%
    Fat59.91%
    Carbs15.65%

    Properties

    Glycemic Index
    47
    Glycemic Load
    0.57
    Inflammation Score
    -9
    Nutrition Score
    23.158260749734%

    Flavonoids

    Cyanidin
    0.27mg

    Nutrients percent of daily need

    Calories:712.08kcal
    35.6%
    Fat:47.37g
    72.87%
    Saturated Fat:17.41g
    108.8%
    Carbohydrates:27.84g
    9.28%
    Net Carbohydrates:23.88g
    8.69%
    Sugar:7.58g
    8.43%
    Cholesterol:133.45mg
    44.48%
    Sodium:2341.24mg
    101.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:43.48g
    86.97%
    Vitamin B1:1.1mg
    73.64%
    Selenium:41.38µg
    59.12%
    Vitamin A:2183.21IU
    43.66%
    Phosphorus:434.18mg
    43.42%
    Vitamin B3:7.81mg
    39.06%
    Vitamin B6:0.75mg
    37.73%
    Zinc:4.43mg
    29.53%
    Vitamin B2:0.48mg
    28.42%
    Manganese:0.44mg
    22.01%
    Vitamin B12:1.14µg
    18.98%
    Potassium:646.07mg
    18.46%
    Iron:3.04mg
    16.91%
    Copper:0.34mg
    16.76%
    Fiber:3.96g
    15.83%
    Magnesium:57.88mg
    14.47%
    Calcium:134.17mg
    13.42%
    Vitamin B5:0.99mg
    9.9%
    Vitamin C:7.23mg
    8.76%
    Vitamin D:1.18µg
    7.84%
    Folate:28.05µg
    7.01%
    Vitamin E:1mg
    6.68%
    Vitamin K:1.09µg
    1.03%