Easy Cheesy Skillet Chicken

Gluten Free
Health score
12%
Easy Cheesy Skillet Chicken
45 min.
6
318kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 12 fluid ounce evaporated milk canned
  • slices american processed cheese cut into 1-inch pieces
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, brown chicken on both sides. In the meantime, in a medium bowl combine the soup, milk and cheese.
  2. Mix together. When chicken is browned, pour mixture over chicken pieces. Cook over medium low heat until chicken is done and juices run clear.
  3. Serve.

Nutrition Facts

Calories318kcal
Protein43.84%
Fat44.16%
Carbs12%

Properties

Glycemic Index
4.5
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
17.81521734077%

Nutrients percent of daily need

Calories:317.55kcal
15.88%
Fat:15.29g
23.53%
Saturated Fat:7.76g
48.48%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:9.25g
3.37%
Sugar:6.41g
7.12%
Cholesterol:113.01mg
37.67%
Sodium:904.8mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.16g
68.32%
Vitamin B3:12.37mg
61.87%
Selenium:41.76µg
59.66%
Phosphorus:506.69mg
50.67%
Vitamin B6:0.91mg
45.38%
Calcium:381.49mg
38.15%
Vitamin B2:0.38mg
22.32%
Vitamin B5:2.17mg
21.69%
Potassium:689.01mg
19.69%
Zinc:2.19mg
14.62%
Magnesium:52.59mg
13.15%
Vitamin B12:0.72µg
11.95%
Manganese:0.18mg
9.07%
Copper:0.15mg
7.56%
Vitamin B1:0.11mg
7.56%
Vitamin A:373.69IU
7.47%
Iron:1.02mg
5.66%
Folate:14.49µg
3.62%
Vitamin E:0.48mg
3.18%
Vitamin C:2.48mg
3.01%
Vitamin D:0.3µg
1.99%
Vitamin K:1.13µg
1.07%
Source:Allrecipes