Easy Cheesy Spinach

Vegetarian
Gluten Free
Health score
19%
Easy Cheesy Spinach
18 min.
4
309kcal

Suggestions

Ingredients

  • ounces cream cheese softened
  • servings kosher salt and ground pepper white
  • teaspoon nutmeg freshly grated
  • 20 ounce pkt spinach frozen dry thawed
  • tablespoons butter unsalted
  • medium onion white finely chopped

Equipment

  • frying pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Heat the butter in a 12-inch saute pan over moderate heat.
  3. Add the onions and cook until soft, about 8 minutes.
  4. Whisk in the cream cheese and let melt. Fold in the spinach until evenly combined.
  5. Add up to 3 tablespoons water if the mixture seems too dry.
  6. Sprinkle the nutmeg on top and season with salt and pepper.
  7. BYOC: Lemon zest and juice would bring a little bit of sunshine to this dish. Just add with the salt and pepper.

Nutrition Facts

Calories309kcal
Protein11.32%
Fat72.39%
Carbs16.29%

Properties

Glycemic Index
31
Glycemic Load
1.51
Inflammation Score
-10
Nutrition Score
25.43478256464%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:309.29kcal
15.46%
Fat:26.24g
40.37%
Saturated Fat:15.26g
95.38%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:8.08g
2.94%
Sugar:4.37g
4.85%
Cholesterol:72.32mg
24.11%
Sodium:284.98mg
12.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.23g
18.46%
Vitamin K:529.09µg
503.9%
Vitamin A:17558.79IU
351.18%
Manganese:1.14mg
57.02%
Folate:216.65µg
54.16%
Vitamin E:4.77mg
31.77%
Magnesium:117.02mg
29.25%
Vitamin B2:0.46mg
27.09%
Calcium:252.08mg
25.21%
Fiber:5.21g
20.82%
Selenium:13.66µg
19.51%
Potassium:610.33mg
17.44%
Iron:3.1mg
17.23%
Vitamin B6:0.31mg
15.58%
Phosphorus:144.36mg
14.44%
Copper:0.25mg
12.48%
Vitamin C:10.27mg
12.44%
Vitamin B1:0.16mg
10.76%
Zinc:1.16mg
7.76%
Vitamin B5:0.5mg
4.98%
Vitamin B3:0.82mg
4.08%
Vitamin B12:0.14µg
2.28%