Easy Cheesy Spinach Bake

Gluten Free
Health score
2%
Easy Cheesy Spinach Bake
Download PDF
AntipastiStarterSnackAppetizer
50 min.
50
27kcal

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Ingredients

  • 16 oz knudsen cottage cheese 
  • 4  eggs 
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.5 cup green onion 
  • 0.5 cup oscar mayer real bacon bits 
  • 0.5  bell pepper red cut into thin strips
  • 1 cup mozzarella cheese shredded kraft

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 350F. Beat eggs lightly in large bowl.
  2. Add all remaining ingredients except the red peppers; mix well.
  3. Pour into greased 9-inch pie plate.
  4. Bake 40 minutes or until center is set. Top with peppers.

Nutrition Facts

Calories27kcal
Protein39.12%
Fat49.66%
Carbs11.22%

Properties

Glycemic Index
2.36
Glycemic Load
0.13
Inflammation Score
-5
Nutrition Score
3.1521739234095%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:26.95kcal
1.35%
Fat:1.51g
2.32%
Saturated Fat:0.73g
4.54%
Carbohydrates:0.76g
0.25%
Net Carbohydrates:0.55g
0.2%
Sugar:0.39g
0.43%
Cholesterol:18.02mg
6.01%
Sodium:85.92mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin K:23.28µg
22.17%
Vitamin A:758.93IU
15.18%
Selenium:2.69µg
3.84%
Phosphorus:32.78mg
3.28%
Folate:12.31µg
3.08%
Vitamin B2:0.05mg
3.04%
Calcium:28.93mg
2.89%
Vitamin C:2.02mg
2.45%
Manganese:0.04mg
2.23%
Vitamin B12:0.12µg
2.02%
Vitamin E:0.24mg
1.58%
Magnesium:6.19mg
1.55%
Zinc:0.19mg
1.24%
Vitamin B6:0.02mg
1.24%
Vitamin B5:0.12mg
1.18%
Potassium:40.88mg
1.17%
Iron:0.2mg
1.14%
EggsOnionsCheeseSpinachGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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