Easy Cheesy Vegetable Medley

Vegetarian
Gluten Free
Health score
2%
Easy Cheesy Vegetable Medley
30 min.
30
54kcal

Suggestions

Ingredients

  • cups rice hot cooked
  • cup italian* low-moisture mozzarella-parmesan cheese blend shredded kraft
  • cup onion chopped
  • 0.5 cup sun tomato vinaigrette dressing dried divided kraft
  • cup tomatoes chopped
  • cup zucchini sliced

Equipment

  • frying pan

Directions

  1. Pour 1/4 cup of the dressing into large skillet.
  2. Add onions; cook and stir on medium heat until crisp-tender.
  3. Add zucchini; cook and stir 2 min.
  4. Add eggplant; cook an additional 2 min.
  5. Add remaining 1/4 cup dressing and the tomatoes. Bring just to boil. Reduce heat to medium-low; continue cooking 10 min. or until vegetables are tender.
  6. Sprinkle with cheese.
  7. Serve with rice.

Nutrition Facts

Calories54kcal
Protein10.81%
Fat48.45%
Carbs40.74%

Properties

Glycemic Index
6.3
Glycemic Load
4.96
Inflammation Score
-1
Nutrition Score
1.6417391160908%

Flavonoids

Naringenin
0.03mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:54.2kcal
2.71%
Fat:2.93g
4.51%
Saturated Fat:0.84g
5.24%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:5.29g
1.92%
Sugar:0.64g
0.71%
Cholesterol:2.45mg
0.82%
Sodium:27.32mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.94%
Manganese:0.09mg
4.74%
Vitamin K:4.76µg
4.53%
Selenium:2.29µg
3.27%
Phosphorus:31.18mg
3.12%
Calcium:30.07mg
3.01%
Vitamin C:1.82mg
2.2%
Vitamin B6:0.04mg
1.76%
Vitamin E:0.25mg
1.67%
Zinc:0.24mg
1.63%
Vitamin A:72.53IU
1.45%
Vitamin B2:0.02mg
1.29%
Magnesium:4.74mg
1.18%
Potassium:40.58mg
1.16%
Folate:4.2µg
1.05%
Vitamin B12:0.06µg
1.04%
Fiber:0.25g
1.02%