Easy Cheesy Vegetable Soup

Gluten Free
Dairy Free
Health score
21%
Easy Cheesy Vegetable Soup
70 min.
8
612kcal

Suggestions

Ingredients

  • 16 ounce broccoli frozen
  • cube chicken bouillon 
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • medium onion chopped
  • medium potatoes chopped
  • pound processed cheese cubed
  • 1.5 quarts water 

Equipment

  • pot

Directions

  1. Place the water, onion, potatoes, frozen vegetables and bouillon in a large pot. Bring to a boil, reduce heat to medium and cook 10 minutes, or until potatoes are tender.
  2. Mix cream of mushroom soup, cream of chicken soup and cream of celery soup into the pot. Stir in the processed cheese until melted. Continue cooking 45 minutes, or to desired consistency.

Nutrition Facts

Calories612kcal
Protein17.76%
Fat59.58%
Carbs22.66%

Properties

Glycemic Index
26.59
Glycemic Load
16.94
Inflammation Score
-9
Nutrition Score
31.211304415827%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.69mg
Kaempferol
5.39mg
Myricetin
0.04mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:612.45kcal
30.62%
Fat:41.18g
63.35%
Saturated Fat:22.1g
138.15%
Carbohydrates:35.24g
11.75%
Net Carbohydrates:30.88g
11.23%
Sugar:5.66g
6.29%
Cholesterol:122.54mg
40.85%
Sodium:2663.99mg
115.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.62g
55.25%
Calcium:1251.98mg
125.2%
Vitamin C:72.69mg
88.11%
Phosphorus:863.28mg
86.33%
Vitamin K:70.97µg
67.59%
Selenium:26.12µg
37.32%
Vitamin A:1604.01IU
32.08%
Vitamin B12:1.78µg
29.62%
Manganese:0.56mg
28.13%
Zinc:3.98mg
26.54%
Potassium:901.3mg
25.75%
Vitamin B6:0.51mg
25.51%
Vitamin B2:0.42mg
24.98%
Copper:0.4mg
19.84%
Magnesium:75.13mg
18.78%
Fiber:4.36g
17.42%
Folate:68.64µg
17.16%
Vitamin B5:1.61mg
16.1%
Iron:2.85mg
15.83%
Vitamin E:2.1mg
13.99%
Vitamin B1:0.17mg
11.34%
Vitamin B3:2.18mg
10.9%
Vitamin D:0.68µg
4.54%
Source:Allrecipes