15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 449g
Price Per Serving: 1.86$
555kcal
Nutrition
Calories: 555kcal
Protein: 16.51%
Fat: 17.58%
Carbs: 65.91%
Ingredients
- 4 oz cheese cubed prepared reduced-fat (from 16-oz loaf)
- 3.5 cups skim milk fat-free (skim)
- 0.5 teaspoon chili powder
- 2 cups rice white cooked
- 1 lb cauliflower frozen thawed drained (or other combination)
Equipment
Directions
- In 3-quart saucepan, heat cheese and milk over low heat, stirring occasionally, until cheese is melted.
- Stir in chili powder. Stir in rice and vegetables; cook until hot.
Nutrition Facts
Properties
Nutrition Score
25.18869552405%
Flavonoids
Nutrients percent of daily need