Easy Cheesy Vegetable Soup

Gluten Free
Health score
46%
Easy Cheesy Vegetable Soup
15 min.
4
555kcal

Suggestions

Ingredients

  • oz cheese cubed prepared reduced-fat (from 16-oz loaf)
  • 3.5 cups skim milk fat-free (skim)
  • 0.5 teaspoon chili powder 
  • cups rice white cooked
  • lb cauliflower frozen thawed drained (or other combination)

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat cheese and milk over low heat, stirring occasionally, until cheese is melted.
  2. Stir in chili powder. Stir in rice and vegetables; cook until hot.

Nutrition Facts

Calories555kcal
Protein16.51%
Fat17.58%
Carbs65.91%

Properties

Glycemic Index
38.36
Glycemic Load
49.26
Inflammation Score
-7
Nutrition Score
25.18869552405%

Flavonoids

Apigenin
0.03mg
Luteolin
0.1mg
Kaempferol
0.41mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:555.23kcal
27.76%
Fat:10.77g
16.58%
Saturated Fat:5.87g
36.68%
Carbohydrates:90.89g
30.3%
Net Carbohydrates:87.33g
31.76%
Sugar:13.21g
14.68%
Cholesterol:34.78mg
11.59%
Sodium:316.04mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.76g
45.53%
Vitamin C:54.66mg
66.25%
Manganese:1.2mg
59.78%
Calcium:535.08mg
53.51%
Phosphorus:516.24mg
51.62%
Selenium:27.01µg
38.58%
Vitamin B2:0.52mg
30.68%
Vitamin B5:2.58mg
25.79%
Vitamin B12:1.54µg
25.73%
Vitamin B6:0.51mg
25.47%
Potassium:830.15mg
23.72%
Zinc:3.33mg
22.2%
Folate:82.35µg
20.59%
Magnesium:73.89mg
18.47%
Vitamin K:18.61µg
17.73%
Vitamin D:2.53µg
16.85%
Vitamin B1:0.25mg
16.69%
Vitamin A:795.51IU
15.91%
Fiber:3.56g
14.23%
Copper:0.26mg
13.19%
Vitamin B3:2.35mg
11.76%
Iron:1.3mg
7.25%
Vitamin E:0.5mg
3.34%