Easy, Cheesy Zucchini Bake

Gluten Free
Health score
28%
Easy, Cheesy Zucchini Bake
Download PDF
LunchMain CourseMain DishDinner
50 min.
4
345kcal

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Ingredients

  • 1 pound pd of ground turkey 
  • 1 cup mexican cheese blend shredded
  • 3 cups spaghetti sauce 
  • 8.8 ounce kernel corn whole drained canned
  • 2 large zucchini halved lengthwise

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Brown turkey in a large skillet over medium heat.
  3. Drain fat.
  4. Place halved zucchini slices in a baking dish.
  5. Pour the ground turkey, spaghetti sauce, and corn on top. Cover with aluminum foil.
  6. Bake in preheated oven until zucchini are tender, about 20 to 25 minutes. Uncover, and sprinkle with cheese.
  7. Bake, uncovered, about 5 minutes.

Nutrition Facts

Calories345kcal
Protein43.38%
Fat30.54%
Carbs26.08%

Properties

Glycemic Index
15
Glycemic Load
3.66
Inflammation Score
-8
Nutrition Score
28.261739316194%

Flavonoids

Quercetin
1.07mg

Nutrients percent of daily need

Calories:344.69kcal
17.23%
Fat:12.15g
18.69%
Saturated Fat:5.66g
35.37%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:18.97g
6.9%
Sugar:10.92g
12.14%
Cholesterol:88.97mg
29.66%
Sodium:1212.77mg
52.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.82g
77.64%
Vitamin B6:1.43mg
71.61%
Vitamin B3:14.07mg
70.37%
Vitamin C:42.83mg
51.91%
Phosphorus:516.46mg
51.65%
Selenium:30.69µg
43.84%
Potassium:1397.51mg
39.93%
Vitamin B2:0.49mg
28.74%
Vitamin A:1331.51IU
26.63%
Manganese:0.53mg
26.51%
Zinc:3.93mg
26.22%
Magnesium:103.34mg
25.83%
Calcium:240.73mg
24.07%
Folate:85.99µg
21.5%
Vitamin E:2.99mg
19.93%
Vitamin B5:1.96mg
19.65%
Iron:3.54mg
19.65%
Copper:0.39mg
19.45%
Fiber:4.37g
17.49%
Vitamin B12:0.92µg
15.38%
Vitamin B1:0.2mg
13.52%
Vitamin K:12.79µg
12.18%
Vitamin D:0.59µg
3.96%
LunchMain CourseMain DishDinnerCheeseTurkeyGround TurkeyGluten Free
Source:Allrecipes

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