Easy Cherry Tomato Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Easy Cherry Tomato Corn Salad
20 min.
6
137kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s perfect for any occasion? Look no further than this Easy Cherry Tomato Corn Salad! Bursting with color and flavor, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. With the sweetness of cherry tomatoes and corn, the crunch of fresh cucumber, and the aromatic touch of basil, every bite is a celebration of summer.

This salad is incredibly versatile, making it an ideal accompaniment to grilled meats, tacos, or even as a light lunch on its own. Plus, it’s packed with wholesome ingredients that cater to a variety of dietary preferences. Whether you’re vegetarian, vegan, gluten-free, or dairy-free, this dish checks all the boxes while still delivering on taste.

In just 20 minutes, you can whip up this delicious salad, making it a perfect choice for busy weeknights or last-minute gatherings. The zesty lime dressing adds a tangy kick that elevates the entire dish, while the jalapeño pepper brings a subtle heat that can be adjusted to your liking. So, gather your fresh ingredients and get ready to impress your family and friends with this delightful Easy Cherry Tomato Corn Salad!

Ingredients

  • cups cherry tomatoes halved
  • cup cucumber peeled seeded chopped
  • 0.3 cup basil fresh minced
  • cups regular corn frozen thawed
  • 0.3 teaspoon ground pepper black
  •  jalapeno seeded chopped
  • teaspoons juice of lime 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  •  shallots minced
  • teaspoon sugar white

Equipment

  • bowl

Directions

  1. Combine basil, olive oil, lime juice, sugar, salt, and pepper in a jar and screw on the lid; shake until dressing is completely blended.
  2. Stir corn, tomatoes, cucumber, jalapeno, and shallots together in a bowl.
  3. Drizzle dressing over corn mixture and toss to coat. Refrigerate until serving.

Nutrition Facts

Calories137kcal
Protein7.16%
Fat45.29%
Carbs47.55%

Properties

Glycemic Index
41.52
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
6.5252174450004%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:137.48kcal
6.87%
Fat:7.55g
11.61%
Saturated Fat:1.05g
6.55%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:15.41g
5.6%
Sugar:2.99g
3.32%
Cholesterol:0mg
0%
Sodium:203.75mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin C:20.11mg
24.37%
Vitamin K:12µg
11.42%
Manganese:0.2mg
10.24%
Potassium:339.87mg
9.71%
Fiber:2.42g
9.67%
Vitamin B6:0.19mg
9.5%
Vitamin E:1.39mg
9.28%
Folate:35.88µg
8.97%
Phosphorus:72.94mg
7.29%
Magnesium:27.75mg
6.94%
Vitamin A:340.56IU
6.81%
Vitamin B3:1.26mg
6.28%
Vitamin B1:0.09mg
5.88%
Iron:0.95mg
5.27%
Copper:0.09mg
4.75%
Vitamin B2:0.07mg
4.09%
Zinc:0.54mg
3.6%
Vitamin B5:0.32mg
3.15%
Calcium:16.7mg
1.67%
Selenium:0.83µg
1.19%
Source:Allrecipes