Easy Chicken Alfredo II

Health score
31%
Easy Chicken Alfredo II
30 min.
4
482kcal

Suggestions

Ingredients

  • cups rotisserie chicken breast meat diced cooked
  • cup curd cottage cheese 
  • tablespoons flour all-purpose
  • 0.5 teaspoon garlic powder 
  • cup milk 
  • teaspoons onion minced
  • 0.5 cup parmesan cheese grated
  • ounces fettuccini pasta dry
  • servings salt and pepper to taste

Equipment

  • food processor
  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.
  2. In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
  3. Transfer the blended mixture to a saucepan over medium heat.
  4. Mix in the chicken, and cook until heated through.
  5. Serve hot over pasta.

Nutrition Facts

Calories482kcal
Protein34.87%
Fat21.2%
Carbs43.93%

Properties

Glycemic Index
53.5
Glycemic Load
20.69
Inflammation Score
-5
Nutrition Score
19.376956525704%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:482.02kcal
24.1%
Fat:11.11g
17.09%
Saturated Fat:4.85g
30.29%
Carbohydrates:51.78g
17.26%
Net Carbohydrates:49.81g
18.11%
Sugar:5.94g
6.6%
Cholesterol:86.62mg
28.87%
Sodium:656.66mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.1g
82.2%
Selenium:67.15µg
95.93%
Vitamin B3:10.91mg
54.57%
Phosphorus:497.13mg
49.71%
Vitamin B6:0.58mg
29.08%
Manganese:0.58mg
28.88%
Calcium:252.84mg
25.28%
Vitamin B2:0.35mg
20.36%
Zinc:2.54mg
16.94%
Magnesium:67.51mg
16.88%
Vitamin B12:0.96µg
16.03%
Vitamin B5:1.5mg
15.02%
Potassium:485.46mg
13.87%
Vitamin B1:0.18mg
12.23%
Copper:0.23mg
11.36%
Iron:1.76mg
9.77%
Fiber:1.97g
7.9%
Folate:27.38µg
6.84%
Vitamin A:295.17IU
5.9%
Vitamin D:0.86µg
5.71%
Vitamin E:0.39mg
2.62%
Source:Allrecipes