Easy Chicken and Beans

Dairy Free
Health score
22%
Easy Chicken and Beans
20 min.
4
365kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Easy Chicken and Beans recipe! Perfect for busy weeknights, this dish comes together in just 20 minutes, making it an ideal choice for lunch or dinner. With its vibrant flavors and hearty ingredients, it’s sure to please the whole family.

This recipe features tender, boneless chicken breast pieces cooked to perfection and combined with protein-packed black or pinto beans and sweet corn. The addition of chili powder adds a delightful kick, making each bite a burst of flavor. Plus, it’s completely dairy-free, so it fits perfectly into a variety of dietary preferences.

Not only is this dish quick to prepare, but it’s also versatile. Serve it with your favorite salsa for an extra layer of taste, and don’t forget the flour tortillas for a satisfying wrap! With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can enjoy a wholesome meal without any guilt.

Whether you’re cooking for yourself or feeding a crowd, this Easy Chicken and Beans recipe is a fantastic option that doesn’t compromise on taste or nutrition. Get ready to impress your family and friends with this delightful main course that’s as easy to make as it is to enjoy!

Ingredients

  • tablespoon vegetable oil 
  • 1.3 pounds chicken breast halves boneless skinless cut into 1-inch pieces
  • teaspoons chili powder 
  • 15 ounces pinto beans black rinsed drained canned
  • 11 ounces corn whole with red and green peppers, undrained canned
  • serving salsa 
  • serving flour tortilla 

Equipment

  • frying pan
  • wok

Directions

  1. Heat oil in 10-inch skillet or wok over medium-high heat. Cook chicken in oil over medium-high heat 3 to 4 minutes, stirring occasionally, until no longer pink in center.
  2. Stir in chili powder, beans and corn. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until hot.
  3. Serve with salsa and tortillas.

Nutrition Facts

Calories365kcal
Protein41.7%
Fat23.84%
Carbs34.46%

Properties

Glycemic Index
19.75
Glycemic Load
6.23
Inflammation Score
-6
Nutrition Score
21.559565375681%

Nutrients percent of daily need

Calories:364.6kcal
18.23%
Fat:9.54g
14.67%
Saturated Fat:1.86g
11.64%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:25.38g
9.23%
Sugar:1.74g
1.93%
Cholesterol:90.72mg
30.24%
Sodium:700.5mg
30.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.55g
75.1%
Vitamin B3:16.21mg
81.07%
Selenium:47.31µg
67.58%
Vitamin B6:1.18mg
58.99%
Phosphorus:448.45mg
44.84%
Potassium:957.83mg
27.37%
Manganese:0.47mg
23.3%
Fiber:5.64g
22.58%
Vitamin B5:2.2mg
22.02%
Magnesium:84.85mg
21.21%
Folate:61.44µg
15.36%
Iron:2.74mg
15.21%
Vitamin B1:0.2mg
13.38%
Copper:0.26mg
12.88%
Vitamin B2:0.2mg
11.97%
Zinc:1.73mg
11.56%
Vitamin E:1.63mg
10.88%
Vitamin K:10.7µg
10.19%
Vitamin A:377.42IU
7.55%
Calcium:75.1mg
7.51%
Vitamin C:3.93mg
4.76%
Vitamin B12:0.28µg
4.72%