Easy Chicken and Beans

Dairy Free
Health score
26%
Easy Chicken and Beans
20 min.
4
440kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than this Easy Chicken and Beans recipe! Perfect for lunch or dinner, this dish is not only packed with flavor but also comes together in just 20 minutes, making it an ideal choice for busy weeknights.

The star of this recipe is tender, juicy chicken breast, sautéed to perfection and combined with hearty black or pinto beans and vibrant corn. The addition of chili powder adds a delightful kick, while the option to serve it with fresh salsa and warm flour tortillas elevates the dish to a whole new level. Each serving is a balanced meal, providing a wholesome mix of protein, healthy fats, and carbohydrates, all while keeping the calorie count at a reasonable 440 kcal.

This Easy Chicken and Beans recipe is not just about convenience; it’s also about bringing people together. Whether you’re cooking for family or hosting friends, this dish is sure to impress. So grab your frying pan or wok, and let’s get cooking! You’ll have a flavorful, nutritious meal on the table in no time, leaving you free to enjoy the company of your loved ones.

Ingredients

  • teaspoons chili powder 
  • servings flour tortilla 
  • 15 ounces pinto beans black rinsed drained canned
  • servings salsa 
  • 1.3 pounds chicken breast halves boneless skinless cut into 1-inch pieces
  • tablespoon vegetable oil 
  • 11 ounces corn whole with red and green peppers, undrained canned

Equipment

  • frying pan
  • wok

Directions

  1. Heat oil in 10-inch skillet or wok over medium-high heat. Cook chicken in oil over medium-high heat 3 to 4 minutes, stirring occasionally, until no longer pink in center.
  2. Stir in chili powder, beans and corn. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until hot.
  3. Serve with salsa and tortillas.

Nutrition Facts

Calories440kcal
Protein36.42%
Fat23.47%
Carbs40.11%

Properties

Glycemic Index
19.75
Glycemic Load
9.74
Inflammation Score
-7
Nutrition Score
24.89086940755%

Nutrients percent of daily need

Calories:440.41kcal
22.02%
Fat:11.38g
17.51%
Saturated Fat:2.52g
15.78%
Carbohydrates:43.76g
14.59%
Net Carbohydrates:36.9g
13.42%
Sugar:3.49g
3.88%
Cholesterol:90.72mg
30.24%
Sodium:1023.54mg
44.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.74g
79.48%
Vitamin B3:17.48mg
87.39%
Selenium:52.54µg
75.06%
Vitamin B6:1.24mg
61.77%
Phosphorus:502.48mg
50.25%
Manganese:0.6mg
30.22%
Potassium:1047.88mg
29.94%
Fiber:6.86g
27.46%
Magnesium:93.4mg
23.35%
Vitamin B5:2.29mg
22.87%
Vitamin B1:0.32mg
21.49%
Folate:83.55µg
20.89%
Iron:3.66mg
20.31%
Vitamin B2:0.27mg
16.16%
Copper:0.3mg
14.83%
Vitamin E:1.93mg
12.83%
Vitamin K:13.33µg
12.69%
Zinc:1.9mg
12.68%
Calcium:114.67mg
11.47%
Vitamin A:492.62IU
9.85%
Vitamin C:4.39mg
5.32%
Vitamin B12:0.28µg
4.72%