Easy Chicken and Garden Veggies

Gluten Free
Dairy Free
Health score
24%
Easy Chicken and Garden Veggies
35 min.
4
398kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this Easy Chicken and Garden Veggies recipe! Perfect for lunch or dinner, this dish combines tender chicken breasts with crispy bacon and a colorful medley of fresh vegetables, making it not only a feast for the taste buds but also a visual delight.

In just 35 minutes, you can whip up a wholesome meal that serves four, with each serving clocking in at a mere 398 calories. The combination of garlic salt and coarsely ground pepper adds a savory depth to the chicken, while the vibrant green beans and yellow bell pepper provide a satisfying crunch. The addition of juicy plum tomatoes and a splash of balsamic vinaigrette dressing brings everything together, creating a harmonious blend of flavors that will leave you wanting more.

This recipe is not only easy to prepare but also versatile. You can enjoy it as a main course or serve it alongside your favorite side dishes. Whether you’re cooking for family or hosting friends, this dish is sure to impress. So grab your frying pan and get ready to enjoy a delightful meal that’s as nutritious as it is delicious!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 1.3 lb chicken breast boneless skinless
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup water 
  • oz green beans fresh whole trimmed (leave )
  • medium bell pepper yellow cut into 1/2-inch pieces
  • cup plum tomatoes sliced (Roma)
  • 0.5 cup balsamic vinaigrette italian

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook bacon over medium heat 3 to 4 minutes, stirring occasionally, until crisp.
  2. Sprinkle both sides of chicken with garlic salt and pepper.
  3. Add chicken to bacon in skillet. Cook 3 to 5 minutes or until browned on both sides. Discard excess bacon drippings if necessary.
  4. Add water and green beans to skillet. Cover and cook over medium-low heat 8 minutes. Stir in bell pepper. Cover and cook 3 to 5 minutes, turning and stirring vegetables occasionally, until juice of chicken is clear when center of thickest part is cut (170°F).
  5. Stir in tomatoes and dressing. Cook uncovered about 2 minutes, stirring occasionally, until tomatoes are thoroughly heated.

Nutrition Facts

Calories398kcal
Protein35.4%
Fat53.95%
Carbs10.65%

Properties

Glycemic Index
29
Glycemic Load
1.73
Inflammation Score
-8
Nutrition Score
24.514782750088%

Flavonoids

Naringenin
0.4mg
Luteolin
0.38mg
Kaempferol
0.31mg
Myricetin
0.22mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:398.07kcal
19.9%
Fat:23.53g
36.2%
Saturated Fat:4.77g
29.79%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:7.92g
2.88%
Sugar:4.39g
4.87%
Cholesterol:105.24mg
35.08%
Sodium:873.97mg
38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.74g
69.48%
Vitamin C:71.31mg
86.44%
Vitamin B3:16.7mg
83.51%
Selenium:50.22µg
71.74%
Vitamin B6:1.3mg
64.89%
Phosphorus:372.43mg
37.24%
Vitamin K:29.54µg
28.13%
Potassium:892.63mg
25.5%
Vitamin B5:2.37mg
23.74%
Vitamin A:994.77IU
19.9%
Magnesium:64.11mg
16.03%
Vitamin B1:0.23mg
15.22%
Vitamin B2:0.24mg
13.97%
Manganese:0.27mg
13.25%
Folate:41.01µg
10.25%
Fiber:2.54g
10.16%
Zinc:1.37mg
9.15%
Iron:1.51mg
8.39%
Copper:0.16mg
7.88%
Vitamin B12:0.39µg
6.56%
Vitamin E:0.92mg
6.11%
Calcium:42.48mg
4.25%
Vitamin D:0.23µg
1.53%