30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 388g
Price Per Serving: 2.43$
502kcal
Nutrition
Calories: 502kcal
Protein: 28.73%
Fat: 35.39%
Carbs: 35.88%
Ingredients
- 1.3 cups chicken broth fat-free reduced-sodium
- 1 bell pepper green cut into strips
- 4 green onions sliced
- 2 cups brown rice instant uncooked
- 0.5 cup 1/2 cup kraft lite zesty italian dressing italian kraft
- 1 cup milk mild cheddar cheese shredded 2% kraft
- 1 lb chicken breasts boneless skinless cut into strips
- 2 tomatoes chopped
Equipment
Directions
- Heat dressing in large nonstick skillet on medium-high heat.
- Add chicken; cook and stir 2 min.
- Stir in rice, broth and peppers. Bring to boil; cover. Simmer on low heat 5 min. or until chicken is done and rice is tender.
- Let stand, covered, 5 min. or until liquid is absorbed.
- Add tomatoes, cheese and onions; mix lightly.
Nutrition Facts
Properties
Nutrition Score
28.732608986937%
Flavonoids
Nutrients percent of daily need