Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Easy Chicken and Rice recipe! Perfectly gluten-free and dairy-free, this dish is not only healthy but also packed with flavor. With a delightful combination of tender chicken, vibrant vegetables, and hearty black beans, it’s a wholesome option for lunch or dinner that will keep everyone coming back for seconds.
In just 90 minutes, you can whip up a generous serving for eight people, making it an ideal choice for family gatherings or meal prep for the week ahead. The star ingredients—zucchini, yellow squash, and a medley of rice—bring a colorful and nutritious twist to the classic chicken and rice dish. Plus, the aromatic blend of garlic and ground cumin adds a warm, inviting flavor that will fill your kitchen with mouthwatering scents.
Not only is this dish easy to prepare, but it also offers a balanced caloric profile, with each serving containing approximately 368 calories. With 23% of those calories coming from protein, it’s a great way to fuel your day. So, gather your ingredients, fire up the skillet, and get ready to enjoy a comforting meal that’s sure to please everyone at the table!
