55 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 55 min.
Servings
Serve: 6 persons
Weight Per Serving: 302g
Price Per Serving: 1.77$
395kcal
Nutrition
Calories: 395kcal
Protein: 33.89%
Fat: 30.22%
Carbs: 35.89%
Ingredients
- 10 oz broccoli frozen thawed drained chopped
- 2 cups milk fat-free
- 1 tsp garlic powder
- 2 cups brown rice instant uncooked
- 0.5 cup miracle whip dressing light
- 1.5 cups milk sharp cheddar cheese shredded 2% divided kraft
- 1.3 lb chicken breasts boneless skinless cut into bite-size pieces
- 0.5 tsp thyme leaves dried
Equipment
Directions
- Heat oven to 375F.
- Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk.
- Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover.
- Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done.
- Let stand 5 min. or until liquid is absorbed.
Nutrition Facts
Properties
Nutrition Score
26.509565187537%
Flavonoids
Nutrients percent of daily need