Easy Chicken BLT Salad

Gluten Free
Health score
8%
Easy Chicken BLT Salad
15 min.
15
108kcal

Suggestions

Ingredients

  • slices oscar mayer bacon warmed fully cooked cut into 1-inch pieces
  • cups cherry tomatoes halved
  • 0.8 lb chicken breasts cooked sliced
  • 0.3 cup ranch with bacon dressing kraft
  • 0.5 cup onions red sliced
  • cups torn romaine lettuce loosely packed
  • cup natural sharp cheddar cheese crumbles divided kraft

Equipment

  • bowl

Directions

  1. Combine lettuce, chicken, tomatoes, onions and 1/2 cup cheese in large bowl.
  2. Add dressing; mix lightly.
  3. Top with remaining cheese and bacon.

Nutrition Facts

Calories108kcal
Protein36.47%
Fat53.91%
Carbs9.62%

Properties

Glycemic Index
3.6
Glycemic Load
0.16
Inflammation Score
-9
Nutrition Score
8.5826088267824%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:107.56kcal
5.38%
Fat:6.42g
9.87%
Saturated Fat:2.36g
14.74%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:1.82g
0.66%
Sugar:1.23g
1.37%
Cholesterol:29.79mg
9.93%
Sodium:125.91mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.54%
Vitamin A:2363.41IU
47.27%
Vitamin K:31.88µg
30.36%
Vitamin B3:3.42mg
17.12%
Selenium:9.35µg
13.35%
Phosphorus:112.51mg
11.25%
Folate:40.34µg
10.08%
Vitamin B6:0.19mg
9.55%
Vitamin C:5.93mg
7.18%
Calcium:69.61mg
6.96%
Potassium:185.24mg
5.29%
Vitamin B2:0.09mg
5.15%
Zinc:0.64mg
4.26%
Magnesium:14.99mg
3.75%
Iron:0.66mg
3.67%
Manganese:0.07mg
3.66%
Vitamin B5:0.37mg
3.66%
Vitamin B1:0.05mg
3.63%
Fiber:0.76g
3.02%
Vitamin B12:0.18µg
2.97%
Vitamin E:0.36mg
2.43%
Copper:0.04mg
2.23%