Easy Chicken Burritos with Mojo

Very Healthy
Health score
81%
Easy Chicken Burritos with Mojo
25 min.
8
983kcal

Suggestions

Ingredients

  •  avocados chopped
  •  bay leaf 
  • servings cilantro leaves for garnish
  • pound black beans dried picked over rinsed
  • tablespoons olive oil extra virgin 
  • large flour tortillas 
  • large handful cilantro leaves fresh
  • cloves garlic chopped
  • cloves garlic smashed
  •  garlic cloves 
  •  jalapeno chopped
  •  juice of lime 
  •  juice of orange 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • servings lime wedges for garnish
  • cup monterrey jack cheese grated
  • 0.5 cup olive oil extra-virgin
  • medium onion chopped
  • cups rice long-grain
  • pound roasted chicken shredded whole
  •  serrano chilies seeds removed
  • servings cup heavy whipping cream sour for garnish
  • teaspoon turmeric 
  • cups water 

Equipment

  • frying pan
  • pot
  • blender
  • grill

Directions

  1. Watch how to make this recipe.
  2. Put the garlic, chilies, cilantro, lime juice, orange juice, and olive oil into a blender and process until smooth. Taste and adjust seasoning with salt and pepper.
  3. To make the burritos: Warm the tortillas for 30 seconds in a dry skillet or on the grill until pliable.
  4. Place some chicken down the center of a tortilla and top with rice and beans, avocado, grated cheese, and Mojo Sauce.
  5. Roll up the burrito and serve topped with a generous drizzle of sour cream; garnish with cilantro leaves and a squeeze of lime juice.
  6. Put all the ingredients into a heavy bottomed pot, stir well, and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook over low heat until the rice has absorbed the water, about 15 to 20 minutes.
  7. Remove from the heat and let sit, covered, for 5 minutes. Discard the garlic and bay leaf, fluff with a fork, and serve.

Nutrition Facts

Calories983kcal
Protein26.86%
Fat33.81%
Carbs39.33%

Properties

Glycemic Index
62.02
Glycemic Load
28.36
Inflammation Score
-10
Nutrition Score
42.524782245574%

Flavonoids

Cyanidin
0.17mg
Petunidin
8.74mg
Delphinidin
10.49mg
Malvidin
6.02mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.18mg
Hesperetin
2mg
Naringenin
0.22mg
Apigenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:982.96kcal
49.15%
Fat:36.83g
56.65%
Saturated Fat:10.35g
64.66%
Carbohydrates:96.36g
32.12%
Net Carbohydrates:81.98g
29.81%
Sugar:4.71g
5.24%
Cholesterol:147.22mg
49.07%
Sodium:744.17mg
32.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.82g
131.65%
Vitamin B3:17.62mg
88.12%
Selenium:60.57µg
86.54%
Folate:343.22µg
85.81%
Phosphorus:752.39mg
75.24%
Manganese:1.47mg
73.35%
Vitamin B6:1.18mg
58.96%
Fiber:14.38g
57.51%
Vitamin B1:0.86mg
57.39%
Potassium:1668mg
47.66%
Magnesium:176.64mg
44.16%
Copper:0.86mg
42.77%
Zinc:6.21mg
41.38%
Iron:7.05mg
39.17%
Vitamin B2:0.62mg
36.6%
Vitamin B5:3.52mg
35.23%
Calcium:286.81mg
28.68%
Vitamin K:23.98µg
22.83%
Vitamin C:16.36mg
19.83%
Vitamin E:2.56mg
17.07%
Vitamin B12:0.64µg
10.6%
Vitamin A:430.65IU
8.61%