Easy Chicken Carbonara Risotto

Gluten Free
Health score
13%
Easy Chicken Carbonara Risotto
23 min.
6
395kcal

Suggestions

Ingredients

  • cup arborio rice 
  • 0.3 teaspoon pepper black
  • tablespoon bottled garlic minced
  • cups less-sodium chicken broth fat-free
  • 0.5 cup green onions chopped
  • tablespoons butter light
  • ounce pre mushrooms 
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 0.5 cup parmesan cheese fresh grated
  • cup peas green frozen
  • cups rotisserie chicken cut boneless skinless chopped
  • 0.3 teaspoon salt 
  • slices center-cut bacon 

Equipment

  • baking pan
  • microwave

Directions

  1. Place butter and oil in an 8-inch square baking dish; microwave at HIGH 30 seconds. Stir in rice, onion, and garlic. Microwave at HIGH 2 minutes, stirring once. Stir in chicken broth; microwave at HIGH 6 minutes, stirring once. Stir in mushrooms; microwave at HIGH 6 minutes. Stir in chicken, peas, and green onions; microwave at HIGH 1 1/2 minutes. Cover and let stand 5 minutes.
  2. Microwave bacon at HIGH for 2 minutes or until crisp. Crumble and add to risotto. Stir in Parmesan cheese, salt, and pepper.

Nutrition Facts

Calories395kcal
Protein25.79%
Fat39.17%
Carbs35.04%

Properties

Glycemic Index
51.06
Glycemic Load
22.79
Inflammation Score
-7
Nutrition Score
18.872608568357%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:394.69kcal
19.73%
Fat:17.18g
26.43%
Saturated Fat:6.74g
42.12%
Carbohydrates:34.57g
11.52%
Net Carbohydrates:31.36g
11.4%
Sugar:3.14g
3.49%
Cholesterol:67.99mg
22.66%
Sodium:1020.06mg
44.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.45g
50.9%
Selenium:33.92µg
48.45%
Vitamin B3:9.6mg
48.01%
Phosphorus:327.11mg
32.71%
Folate:113.99µg
28.5%
Manganese:0.57mg
28.48%
Vitamin B1:0.42mg
27.74%
Vitamin K:24.24µg
23.09%
Vitamin B6:0.43mg
21.45%
Vitamin B2:0.35mg
20.6%
Vitamin B5:2.04mg
20.39%
Vitamin C:13.79mg
16.72%
Copper:0.31mg
15.37%
Iron:2.76mg
15.34%
Potassium:488.81mg
13.97%
Calcium:135.38mg
13.54%
Fiber:3.21g
12.82%
Zinc:1.92mg
12.8%
Magnesium:42.86mg
10.72%
Vitamin B12:0.6µg
9.98%
Vitamin A:430.51IU
8.61%
Vitamin E:0.46mg
3.05%
Vitamin D:0.26µg
1.73%
Source:My Recipes