Easy Chicken Chili

Gluten Free
Health score
10%
Easy Chicken Chili
40 min.
6
434kcal

Suggestions


Looking for a delicious and satisfying meal that’s both easy to prepare and gluten-free? Look no further than this Easy Chicken Chili! Perfect for lunch, dinner, or any time you crave a hearty dish, this chili is packed with flavor and nutrition. With a delightful blend of tender rotisserie chicken, creamy soup, and wholesome great northern beans, it’s a comforting bowl of goodness that the whole family will love.

In just 40 minutes, you can whip up a pot of this savory chili that serves six, making it an ideal choice for gatherings or meal prep for the week ahead. The combination of spices, including dried oregano and ground cumin, adds a warm depth to the dish, while the chopped green chiles provide a subtle kick that elevates the flavor profile. And let’s not forget the finishing touches of sour cream and fresh cilantro, which add a creamy richness and a burst of freshness to each serving.

With approximately 434 calories per serving, this Easy Chicken Chili is not only delicious but also a balanced meal option. Whether you’re looking for a quick weeknight dinner or a comforting dish to share with friends, this recipe is sure to impress. So grab your saucepan and get ready to enjoy a bowl of chili that’s as easy to make as it is to savor!

Ingredients

  • tablespoon vegetable oil 
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper red chopped
  • 10.8 oz cream of chicken soup canned
  • 1.8 cups chicken broth (from 32-oz carton)
  • cup water 
  • cups rotisserie chicken cut diced
  • 31 oz great northern beans rinsed drained canned
  • oz chilis green undrained chopped canned
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon ground cumin 
  • 0.5 cup cream sour
  • serving cilantro leaves fresh chopped

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, heat oil over medium-high heat.
  2. Add onion and bell pepper. Cook 2 to 3 minutes, stirring frequently, until tender.
  3. Stir in soup, broth and water. Cook 1 to 2 minutes, stirring frequently, until smooth and well blended. Stir in chicken, beans, chiles, oregano and cumin.
  4. Heat to boiling; reduce heat to medium-low. Cook uncovered 10 to 15 minutes, stirring occasionally, until thoroughly heated.
  5. Top each serving with sour cream and cilantro.

Nutrition Facts

Calories434kcal
Protein31.8%
Fat33.11%
Carbs35.09%

Properties

Glycemic Index
24
Glycemic Load
2
Inflammation Score
-8
Nutrition Score
15.04304340093%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:433.5kcal
21.68%
Fat:16.22g
24.95%
Saturated Fat:5.06g
31.64%
Carbohydrates:38.68g
12.89%
Net Carbohydrates:30.61g
11.13%
Sugar:2.33g
2.59%
Cholesterol:92.45mg
30.82%
Sodium:974.67mg
42.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.05g
70.1%
Manganese:0.71mg
35.54%
Folate:139.68µg
34.92%
Fiber:8.07g
32.3%
Vitamin C:25.49mg
30.9%
Phosphorus:242.52mg
24.25%
Magnesium:84.37mg
21.09%
Iron:3.4mg
18.92%
Potassium:647.49mg
18.5%
Vitamin B1:0.25mg
16.69%
Copper:0.33mg
16.46%
Vitamin A:632.14IU
12.64%
Calcium:122.99mg
12.3%
Vitamin B2:0.21mg
12.07%
Vitamin B6:0.24mg
12.02%
Selenium:8.11µg
11.58%
Zinc:1.3mg
8.65%
Vitamin K:8.3µg
7.9%
Vitamin B3:1.31mg
6.57%
Vitamin B5:0.65mg
6.49%
Vitamin E:0.8mg
5.3%