Easy Chicken Divan

Gluten Free
Health score
14%
Easy Chicken Divan
35 min.
6
446kcal

Suggestions

Easy Chicken Divan: A Gluten-Free Delight!

Are you in the mood for a delicious, gluten-free meal that's easy to prepare and packed with flavor? Look no further than this Easy Chicken Divan recipe! Perfect for lunch, dinner, or even as a main course, this dish is sure to impress your family and friends.

With a preparation time of just 35 minutes and serving six people, this recipe is ideal for a quick, hearty meal. Each serving contains 446 calories, providing a well-balanced option that won't leave you feeling weighed down.

The star of this recipe is the tender, cubed cooked chicken, which is seasoned with salt and pepper for a burst of savory taste. Paired with thawed frozen broccoli florets, the dish is infused with vitamins and nutrients. The cream of chicken soup, mayonnaise, and milk create a rich and creamy sauce that binds the ingredients together, while the shredded Mexican cheese blend or cheddar cheese adds a touch of melty goodness on top.

To make this Easy Chicken Divan, you'll need just a few simple equipment items: a bowl, an oven, and a baking pan. With these tools at your disposal, you're ready to create a mouthwatering meal that's both gluten-free and full of flavor. So why wait? Give this Easy Chicken Divan a try and enjoy a satisfying, home-cooked dish tonight!

Ingredients

  • cups roasted chicken cubed cooked
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cups broccoli florets frozen thawed
  • 20 ounces cream of chicken soup undiluted canned
  • 0.3 cup mayonnaise 
  • 0.3 cup milk 2%
  • cups cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a greased shallow 2-1/2-qt. baking dish, combine the chicken, salt and pepper. Top with broccoli. In a large bowl, combine the soup, mayonnaise, milk and 1-1/2 cups cheese; pour over broccoli.
  2. Sprinkle with remaining cheese.
  3. Bake, uncovered, at 375° for 20-25 minutes or until heated through.

Nutrition Facts

Calories446kcal
Protein27.58%
Fat61.6%
Carbs10.82%

Properties

Glycemic Index
26.17
Glycemic Load
3.74
Inflammation Score
-7
Nutrition Score
21.173478525618%

Flavonoids

Luteolin
0.49mg
Kaempferol
4.76mg
Myricetin
0.04mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:445.98kcal
22.3%
Fat:30.46g
46.87%
Saturated Fat:10.87g
67.92%
Carbohydrates:12.04g
4.01%
Net Carbohydrates:10.45g
3.8%
Sugar:2.57g
2.86%
Cholesterol:101.54mg
33.85%
Sodium:1239.96mg
53.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.69g
61.39%
Vitamin K:87.13µg
82.98%
Vitamin C:54.23mg
65.73%
Selenium:26.67µg
38.1%
Phosphorus:379.05mg
37.9%
Vitamin B3:6.33mg
31.64%
Calcium:309.45mg
30.95%
Vitamin B6:0.42mg
21.05%
Vitamin B2:0.36mg
20.99%
Zinc:2.78mg
18.52%
Vitamin A:843.24IU
16.86%
Iron:2.55mg
14.16%
Vitamin B5:1.36mg
13.6%
Potassium:447.45mg
12.78%
Folate:49.59µg
12.4%
Vitamin B12:0.73µg
12.15%
Manganese:0.23mg
11.26%
Magnesium:41.91mg
10.48%
Copper:0.2mg
10.21%
Vitamin E:1.49mg
9.93%
Vitamin B1:0.11mg
7.5%
Fiber:1.6g
6.39%
Vitamin D:0.21µg
1.41%