Easy Chicken Enchilada Boats

Health score
7%
Easy Chicken Enchilada Boats
30 min.
8
227kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's as delicious as it is easy to prepare? Look no further than these Easy Chicken Enchilada Boats! Perfectly portioned for a gathering of eight, this recipe combines the bold flavors of enchilada sauce and zesty green chiles with tender, juicy chicken, all nestled in soft flour tortillas. In just 30 minutes, you can whip up a meal that will impress your family and friends without spending hours in the kitchen.

What makes these enchilada boats truly special is their versatility. You can customize them with your favorite toppings, whether it's fresh cilantro, diced tomatoes, or a dollop of sour cream. The gooey Monterey Jack cheese melts beautifully, creating a delightful contrast to the savory filling. Plus, with only 227 calories per serving, you can indulge without the guilt!

Whether you're hosting a casual get-together or simply looking for a quick weeknight dinner, these Easy Chicken Enchilada Boats are sure to become a staple in your recipe repertoire. So gather your ingredients, preheat your oven, and get ready to enjoy a flavorful meal that’s both satisfying and fun to eat!

Ingredients

  • 4.5 oz chilis green chopped canned
  • 10 oz enchilada sauce canned
  •  flour tortilla soft
  • oz monterrey jack cheese shredded
  • lb chicken breast boneless skinless
  • servings frangelico fresh (see below)
  • servings frangelico fresh (see below)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. In 8-inch skillet, cook chicken over medium-high heat.
  3. Cut into small pieces; in medium bowl, stir together chicken, enchilada sauce and chiles. Spoon into tortillas; top with cheese.
  4. Place on ungreased cookie sheet.
  5. Bake 8 to 10 minutes or until bubbly. Make it FRESH with desired toppings.

Nutrition Facts

Calories227kcal
Protein33.51%
Fat33.12%
Carbs33.37%

Properties

Glycemic Index
7.63
Glycemic Load
4.71
Inflammation Score
-5
Nutrition Score
11.141304187153%

Nutrients percent of daily need

Calories:226.83kcal
11.34%
Fat:8.2g
12.62%
Saturated Fat:3.91g
24.43%
Carbohydrates:18.6g
6.2%
Net Carbohydrates:16.68g
6.06%
Sugar:3.55g
3.94%
Cholesterol:48.9mg
16.3%
Sodium:742.17mg
32.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.68g
37.35%
Selenium:26.94µg
38.48%
Vitamin B3:7.35mg
36.76%
Phosphorus:245.56mg
24.56%
Vitamin B6:0.47mg
23.64%
Calcium:158.12mg
15.81%
Vitamin B1:0.19mg
12.73%
Vitamin B2:0.2mg
11.84%
Folate:41.63µg
10.41%
Iron:1.83mg
10.14%
Vitamin B5:0.9mg
9%
Vitamin C:6.84mg
8.29%
Manganese:0.16mg
7.91%
Potassium:276.79mg
7.91%
Fiber:1.92g
7.69%
Vitamin A:382.47IU
7.65%
Magnesium:25.81mg
6.45%
Zinc:0.93mg
6.18%
Vitamin B12:0.23µg
3.85%
Copper:0.05mg
2.55%
Vitamin K:2.63µg
2.5%